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The 10% Nutrition System

Author: Chris Zaremba Fitness Consultant
2015 Jul. 06

Chris Zaremba is our regular writer on fitness for the over 50’s. However, in this article Chris looks at a subject of interest to all age groups – Nutrition. Chris updates his 10% […]


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What’s the i diet

Author: Jackie Vega Registered Dietitian | PT
2015 May. 28

Diets, diets, what is in a “diet?” If you search online “what is a diet?,” you would find something similar to this: “the kinds of food that a person, animal […]


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