Athletes, trainers and fitness enthusiasts are more aware than ever of the importance of excellent and accurate, sports nutrition. Not only does optimal nutrition help a fitness trainer/athlete train and compete at their peak, but it’s also […]
Chris Zaremba is our regular writer on fitness for the over 50’s. However, in this article Chris looks at a subject of interest to all age groups – Nutrition. Chris updates his 10% […]
The latest diet to hit the headlines. We’ve had the Paleo, 5:2 and now we have the Pegan. But what is it and what principles does it follow? A cross between […]
Check out what is the intermittent fasting diet plan for losing weight and why it’s a diet worth trying. DAY 9: Breakfast Lunch Lunchbox Snack Dinner Tip of the day: Cup of coffee […]
Not so nuts about the Paleo lifestyle? Healthy carbs might be the better way to go, study finds. Eat your veggies! Good advice…even if it was something we grew up […]
Check out What is an intermittent fasting diet as well as What is the intermittent fasting diet plan DAY 3 of Fasting Diet Plan for Losing Weight: Breakfast Lunch Lunchbox Snack Dinner Tip […]
Diets, diets, what is in a “diet?” If you search online “what is a diet?,” you would find something similar to this: “the kinds of food that a person, animal […]
When thinking about regional specific diet plans, the first one that may come to mind is the Mediterranean Diet; rich in olive oil, seafood, fresh fruits and vegetables and whole […]
We’ve all read countless magazines about our different body types. Some people store fat around the middle. Some store in around the butt, belly and thighs. Some store it all over. Fashion […]
Your beautiful bundle of joy has finally graced this Earth. You are full of joy and falling in love every second spent in those waking hours with him. Then the […]
B vitamins Vitamin B is great due to its ability to work synergistically and has a dynamic effect on our health. It helps the body metabolise the food we eat […]
Flexitarian is a new name that has been given to people, who are mainly vegetarian but will still eat meat or fish from time to time. This is a very […]