2015 Jun. 17
The latest diet to hit the headlines. We’ve had the Paleo, 5:2 and now we have the Pegan. But what is it and what principles does it follow? A cross between […]
2015 Jun. 07
Check out what is the intermittent fasting diet plan for losing weight and why it’s a diet worth trying. DAY 9: Breakfast Lunch Lunchbox Snack Dinner Tip of the day: Cup of coffee […]
2015 Jun. 05
Not so nuts about the Paleo lifestyle? Healthy carbs might be the better way to go, study finds. Eat your veggies! Good advice…even if it was something we grew up […]
2015 Jun. 04
Check out What is an intermittent fasting diet as well as What is the intermittent fasting diet plan DAY 3 of Fasting Diet Plan for Losing Weight: Breakfast Lunch Lunchbox Snack Dinner Tip […]
2015 May. 28
Diets, diets, what is in a “diet?” If you search online “what is a diet?,” you would find something similar to this: “the kinds of food that a person, animal […]
2015 May. 27
When thinking about regional specific diet plans, the first one that may come to mind is the Mediterranean Diet; rich in olive oil, seafood, fresh fruits and vegetables and whole […]
2015 May. 23
We’ve all read countless magazines about our different body types. Some people store fat around the middle. Some store in around the butt, belly and thighs. Some store it all over. Fashion […]
2015 Apr. 27
Your beautiful bundle of joy has finally graced this Earth. You are full of joy and falling in love every second spent in those waking hours with him. Then the […]
2015 Mar. 10
B vitamins Vitamin B is great due to its ability to work synergistically and has a dynamic effect on our health. It helps the body metabolise the food we eat […]
2015 Mar. 06
Flexitarian is a new name that has been given to people, who are mainly vegetarian but will still eat meat or fish from time to time. This is a very […]
2015 Feb. 10
What is Candidiasis and who gets it? Why should I worry about it? Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of […]
2015 Feb. 10
The current trends for weight loss are low carbohydrate and intermittent fasting. Given that a vegetarian diet excludes animal proteins, which tend to be naturally low in carbohydrates, is it […]