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The 1 Week Good Mood Food Diet

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2015 Dec. 06

No doubt you’ve all heard the saying “You are what you eat”, but there’s  more meaningful depth behind those few words than you might realise… What you eat affects your […]


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Bodyweight vs Body Mass Index

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Nov. 20

In the world of biometric screenings you would be hard pressed to find a more common debate than bodyweight vs. BMI. First things first, let me go into a little […]


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What is the Zone Diet?

Author: Richard Csosza Personal Trainer
2015 Sep. 22

Get into the zone What is the Zone Diet? The Zone Diet is very popular and widely used by athletes and CrossFit trainers. It is also good for  people who […]


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The 10% Nutrition System

Author: Chris Zaremba Fitness Consultant
2015 Jul. 06

Chris Zaremba is our regular writer on fitness for the over 50’s. However, in this article Chris looks at a subject of interest to all age groups – Nutrition. Chris updates his 10% […]


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