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6 Common Fitness Mistakes Beginners Make

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Aug. 10

“Beginner’s mistake!” We all heard that phrase before, right? How do we avoid hearing this phrase when it comes to starting our own fitness program? Let’s take a look at six […]


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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]


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Rebuild Your Body Diet Plan

Author: Afroditi Loukakou Dietitians & Nutritionists
2015 Dec. 18

Do you sometimes feel like if you are running out of energy? Feeling inexplicably weak and tired? Thinking you won’t make it through the day? Wondering what has happened to […]


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