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6 Common Fitness Mistakes Beginners Make

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 10

“Beginner’s mistake!” We all heard that phrase before, right? How do we avoid hearing this phrase when it comes to starting our own fitness program? Let’s take a look at six […]

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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]

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