The menopause is a natural stage in life, it is not an illness but you might be forgiven for thinking it is! Over 50 years ago women did not suffer […]

You have probably heard of the phrase: ‘You are what you eat’ To be healthy and on top form, you need to eat a healthy balanced diet. The key to […]

If you are suffering from anaemia, be proactive and take the right steps to address it now by following the advice outlined below. And your primary weapon of attack is your diet! […]

Ever wondered what it would be like to live forever? While some might see it as a scary thought, Ray Kurzweil, Google’s chief futurist, claimed that it could become a […]

We are told eat less calories and lose weight but it may be more complicated than that. Lots of people struggle to lose weight and maintain weight loss and new […]

Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]

Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]

Think of probiotics as the grass and flowers (they are living organisms) and prebitoics as the plant food, they are the indigestible dietary fibre that we get from food that […]

Any diet works in the short term but none of them work in the long term, and if anyone tells you any different, they’re playing with the truth! Everybody has […]

How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, […]

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]

There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]