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A Diet Plan To Do With Zumba

Author: Aradhana Sharma Nutritionist | Health & Wellness ...
2014 Mar. 14

Zumba fitness! If you have tried this you know what fun it is to spend those 60 minutes just dancing those calories away. If you have not tried Zumba, then […]


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7-day Diet Plan to Relieve Constipation

Author: Yumna Sadiq Registered dietitian
2014 Feb. 23

Almost everyone is familiar with the signs like abdominal bloating, straining, & hard stools. Constipation is often caused by lifestyle factors such as not eating enough fiber, not drinking enough fluids […]


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How To Create A Diet Plan Based On Foods You Like

Author: Andrew Paul Fern BSc Strength & Conditioning/Crossfit ...
2014 Feb. 10

The word “Diet” has become a misconstrued term over time with celebrity eating habits and ideologies, fashion magazines and reality tv shows, providing short term weight loss benefits for readers […]


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Anti anxiety diet plan backed by science

Author: Leanne Hall Clinical Psychologist, Health & Nutri...
2014 Jan. 20

We’re only human! We all experience anxiety. It’s part of what makes us human, and in fact without it – it’s likely that our species would not have survived. Anxiety […]


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Top 6 extreme diet plans that work fast

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2014 Jan. 17

No fat, no salt, no carbs.  You may be sabotaging your efforts to lose weight with too much strict dieting and harming your health, not to mention throwing your hormones […]


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