When I think of Ariana Grande, I think of a hip, young chic, whose fit, peppy and extremely talented. Even though she is a young 21 years, anyone can look sizzling […]

Even as a registered dietitian, I too, can become confused over all the diet plans out there.  But fear not, because there may just be one such diet plan on […]

With the recent release of her newest pop song video “shake it off”, Taylor Swift is doing more than catching the attention of her loyal fans. More and more people […]

Welcome to The Paleo Way Over the last three years I’ve been on an incredible journey into finding my own Paleo way. I’ve embraced a lifestyle that has seen me […]

Incredibly we are almost  one year on from Wimbledon 2014 and the impressive title victories of  Novak Djokovic and Petra Kvitova. As a prelude to this year’s Championship, we cast […]

Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom. For those who are not familiar […]

In this part we go through how Renee Zellweger managed and got overweight for the role of Bridget Jones. This time I am not going to explain how she lost […]

Hi Everybody. I hope you are enjoying the body transformation series of the celebrities and movie stars, such as Gerard Butler or Janet Jackson. This time I’ll talk about Christian Bale, because […]

Angelina Jolie’s done it, Jennifer Aniston’s done it and even Beyoncé’s done it, so what could be so bad about the lemon detox diet? The Lemon Detox diet is known […]

Angelina Jolie preparing for the role of Tomb Raider Hi Everybody. This week you are going to read about how Angelina Jolie prepared for the role of Tomb Raider. You […]

“I’m prouder of my weight loss than my Oscar.” Hi Everybody, this is the weekly article about stars or celebrities who lost weight for movies and how they achieved these stunning transformations. […]

Let’s see how the movie stars prepared for some roles with workouts and diet! I am trying to pick 5 women and 5 men but if I want to finish […]