We all admire athletes and bodybuilders with great physiques. From the cover of ESPN Body Issue, TV, movies, and in comics. Their excellent physiques can display strength and confidence. The […]
If you’re looking to begin a strength routine or simply change up your current one, this 5- move body sculpt plan will work for you! These exercises will yield great […]
The power clean is championed as the explosive exercise par excellence by numerous athletes and sports conditioning and fitness experts however, as Patrick Dale says there are more ways to […]
spinning workout. I call it “The Criss Cross” where we alternate between a flat road and a hill with some jumps and sprints along the way to get your heart […]
It’s a common theme today; people have more work on their plate with less time to hit the gym. We wish we could take a magic pill for weight loss […]
Jumping rope is often overlooked, but the reality is that it can be a fabulous weight loss aid. It is very inexpensive, it’s compact, it has the benefit of being […]
Add Interval Training to Your Aerobic Workout How would you like to cut your aerobic workout time in half, yet actually yield better fitness results? (I think that’s referred to as, […]
Many people begin running programs in order to lose weight and increase cardiovascular endurance. However, many of those people find that when beginning this new exercise regimen, rather than seeing […]
Welcome to Bokwa Bokwa? What’s a Bokwa you may ask? But before we go into that, let me ask you..do you like to dance? We’ve all enjoyed a boogie down at our local […]
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Regardless […]
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]
Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]