Jumping rope is often overlooked, but the reality is that it can be a fabulous weight loss aid. It is very inexpensive, it’s compact, it has the benefit of being […]

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Add Interval Training to Your Aerobic Workout How would you like to cut your aerobic workout time in half, yet actually yield better fitness results? (I think that’s referred to as, […]

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Many people begin running programs in order to lose weight and increase cardiovascular endurance. However, many of those people find that when beginning this new exercise regimen, rather than seeing […]

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Welcome to Bokwa Bokwa? What’s a Bokwa you may ask? But before we go into that, let me ask you..do you like to dance? We’ve all enjoyed a boogie down at our local […]

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Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Regardless […]

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I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]

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Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]

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