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Bokwa: the new cardio madness

Author: John JJ Hewitt Health & Lifestyle Coach
2014 Apr. 28

Welcome to Bokwa Bokwa? What’s a Bokwa you may ask? But before we go into that, let me ask you..do you like to dance? We’ve all enjoyed a boogie down at our local […]

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9 Non Boring Cardio Exercises

Author: Matthew Smith Personal Trainer
2014 Feb. 08

Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]

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