2014 Oct. 06
spinning workout. I call it “The Criss Cross” where we alternate between a flat road and a hill with some jumps and sprints along the way to get your heart […]
2014 Sep. 28
It’s a common theme today; people have more work on their plate with less time to hit the gym. We wish we could take a magic pill for weight loss […]
2014 Aug. 14
Jumping rope is often overlooked, but the reality is that it can be a fabulous weight loss aid. It is very inexpensive, it’s compact, it has the benefit of being […]
2014 Aug. 04
Add Interval Training to Your Aerobic Workout How would you like to cut your aerobic workout time in half, yet actually yield better fitness results? (I think that’s referred to as, […]
2014 Jun. 07
Many people begin running programs in order to lose weight and increase cardiovascular endurance. However, many of those people find that when beginning this new exercise regimen, rather than seeing […]
2014 Apr. 28
Welcome to Bokwa Bokwa? What’s a Bokwa you may ask? But before we go into that, let me ask you..do you like to dance? We’ve all enjoyed a boogie down at our local […]
2014 Mar. 24
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. Regardless […]
2014 Feb. 16
I guess everybody has done or at least tried skipping (jump-rope) before. It is a very effective cardio exercise that boosts your heart rate up, so your cardiovascular system improves […]
2014 Feb. 08
Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]