2015 Jan. 23
For many people, running is a sport and/or activity that not only provides them a means to remain fit and healthy, but may also give a great deal of enjoyment […]
2014 Dec. 03
1: First Steps Over the next four issues we guide you through a marathon training plan that’ll deliver you to the start line strong, injury free and ready to conquer […]
2014 Nov. 22
I recently finished reading the book, How to Think Like Einstein. Its theme is that you have to break rules to solve problems and find answers to difficult questions. One […]
2014 Nov. 17
Air is fascinating. You can’t see it, taste it, smell it, hear it, or feel it when it is still , air seems to escape all of our senses. Most […]
2014 Nov. 13
Success in triathlon is all about balancing your efforts across three sports rather than just one. Everyone has different strengths and weaknesses and will usually find they struggle with one discipline. Yet there […]
2014 Nov. 12
As you progress with your physical preparation for your marathon, you can also progress your mental preparation. Flexing those mental muscles as you increase those miles will help you sail […]
2014 Nov. 01
We’ve got a 6-week training program designed to get you fitter than ever – whether you’re new to exercise or already have a good level of fitness. WEEKS 1-3: Cardio […]
2014 Oct. 31
Speed is the prized asset of sports performance – everything else being equal, the faster boxer, tennis player, and basketball player, for example, will be the better player. Although you […]
2014 Oct. 31
Speed is the prized asset of sports performance – everything else being equal, the faster boxer, tennis player, and basketball player, for example, will be the better player. Although you […]
2014 Oct. 29
There are two approaches to cardiovascular conditioning which can be taken, 1) the specific training of each individual energy system or 2) ‘fuel mix’ drills. Fuel mix drills can be […]
2014 Oct. 21
When it comes to exercising indoors such as at a gym or at a home treadmill sometimes we come to the point of dreading it, because it becomes so boring. […]
2014 Oct. 19
Chris Zaremba transformed himself from unfit and obese at 50, to fitness model and physique champion at 55. Here are his cardio training exercises for over 50’s… I started doing […]