Success in triathlon is all about balancing your efforts across three sports rather than just one. Everyone has different strengths and weaknesses and will usually find they struggle with one discipline. Yet there […]
As you progress with your physical preparation for your marathon, you can also progress your mental preparation. Flexing those mental muscles as you increase those miles will help you sail […]
We’ve got a 6-week training program designed to get you fitter than ever – whether you’re new to exercise or already have a good level of fitness. WEEKS 1-3: Cardio […]
Speed is the prized asset of sports performance – everything else being equal, the faster boxer, tennis player, and basketball player, for example, will be the better player. Although you […]
Speed is the prized asset of sports performance – everything else being equal, the faster boxer, tennis player, and basketball player, for example, will be the better player. Although you […]
There are two approaches to cardiovascular conditioning which can be taken, 1) the specific training of each individual energy system or 2) ‘fuel mix’ drills. Fuel mix drills can be […]
When it comes to exercising indoors such as at a gym or at a home treadmill sometimes we come to the point of dreading it, because it becomes so boring. […]
Chris Zaremba transformed himself from unfit and obese at 50, to fitness model and physique champion at 55. Here are his cardio training exercises for over 50’s… I started doing […]
We all admire athletes and bodybuilders with great physiques. From the cover of ESPN Body Issue, TV, movies, and in comics. Their excellent physiques can display strength and confidence. The […]
If you’re looking to begin a strength routine or simply change up your current one, this 5- move body sculpt plan will work for you! These exercises will yield great […]
The power clean is championed as the explosive exercise par excellence by numerous athletes and sports conditioning and fitness experts however, as Patrick Dale says there are more ways to […]
spinning workout. I call it “The Criss Cross” where we alternate between a flat road and a hill with some jumps and sprints along the way to get your heart […]