2015 Nov. 04
So you want to sprint? I would also imagine you want to be decent at it too, right? You’re going to have to start to put in work, and that […]
2015 Oct. 18
Rick Seedman and Mark Leitz are part of the international bodyweight team, the Bar-Barians. Founded in 2004 in the USA by Zef Zakaveli and Jay Planche, they are now the […]
2015 Oct. 17
Fitness fan and amateur runner Stuart Blofeld decided to see how far he could go with his running – lieterally. He took part in a recently established 100 mile ultra race […]
2015 Oct. 10
Running is a great way to get in shape, yet it’s not just good for you. Dogs love to run too, so I thought I would share my dog running […]
2015 Sep. 25
Will Salsa dancing help me lose weight? Stop the press! Dancing is good for you. Just ask Beto Perez. Beto took dancing to the ultimate degree when he stormed onto […]
2015 Sep. 24
What are shin splints? Ouch! What was that? You’re out on a run and all of the sudden you start feeling intense pain in your shins. What’s up with that? […]
2015 Sep. 18
What is Aerobic and Anaerobic? Many of you probably already know this, but for the sake of those who might not, please allow me to state something that is key […]
2015 Sep. 01
Want to build muscle fast but don’t have time to go to a gym? I’ve put together a series of three workouts that you can perform at home. You can […]
2015 Aug. 31
Want to build muscle fast but don’t have time to go to a gym? This is an issue faced by many so I have put together a series of three […]
2015 Aug. 29
Water aerobics has long been a popular exercise form with the senior population. But it is not just for seniors! People of all levels of fitness can get some pretty […]
2015 Aug. 27
Simple Workouts at Home A friend of mine refuses to join the gym, and won’t come along to any of my fitness classes. He says he can’t find the time (that […]
2015 Aug. 23
Speed is a major component of sports performance. While strengthening and flexibility exercises are needed, speed drills specifically designed to address speed must also be included in the training program. […]