2015 Sep. 24
What are shin splints? Ouch! What was that? You’re out on a run and all of the sudden you start feeling intense pain in your shins. What’s up with that? […]
2015 Sep. 18
What is Aerobic and Anaerobic? Many of you probably already know this, but for the sake of those who might not, please allow me to state something that is key […]
2015 Sep. 01
Want to build muscle fast but don’t have time to go to a gym? I’ve put together a series of three workouts that you can perform at home. You can […]
2015 Aug. 31
Want to build muscle fast but don’t have time to go to a gym? This is an issue faced by many so I have put together a series of three […]
2015 Aug. 29
Water aerobics has long been a popular exercise form with the senior population. But it is not just for seniors! People of all levels of fitness can get some pretty […]
2015 Aug. 27
Simple Workouts at Home A friend of mine refuses to join the gym, and won’t come along to any of my fitness classes. He says he can’t find the time (that […]
2015 Aug. 23
Speed is a major component of sports performance. While strengthening and flexibility exercises are needed, speed drills specifically designed to address speed must also be included in the training program. […]
2015 Aug. 19
Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! […]
2015 Aug. 07
England international rugby player Ben Foden knows what injury, rehabilitation and time away from the game is all about. Although frustrating it has to be put to the best possible […]
2015 Aug. 01
The execution of these exercises would be best suited as a warm-up for the gym rat, with a dynamic stretching approach in mind. Research has indicated that dynamic stretching helps […]
2015 Jul. 03
Dieting and exercise plans suck! Furthermore they never work long term. Why struggle and suffer if you will only achieve short term benefits? A lifestyle change is the only non-surgical […]
2015 May. 31
You just walked into the gym, what are you going to do first? Whoa!! Not so fast! Before you go over and start lifting, you may want to do a little warm-up first. […]