So you want to sprint? I would also imagine you want to be decent at it too, right? You’re going to have to start to put in work, and that […]
Rick Seedman and Mark Leitz are part of the international bodyweight team, the Bar-Barians. Founded in 2004 in the USA by Zef Zakaveli and Jay Planche, they are now the […]
Fitness fan and amateur runner Stuart Blofeld decided to see how far he could go with his running – lieterally. He took part in a recently established 100 mile ultra race […]
Running is a great way to get in shape, yet it’s not just good for you. Dogs love to run too, so I thought I would share my dog running […]
Will Salsa dancing help me lose weight? Stop the press! Dancing is good for you. Just ask Beto Perez. Beto took dancing to the ultimate degree when he stormed onto […]
What are shin splints? Ouch! What was that? You’re out on a run and all of the sudden you start feeling intense pain in your shins. What’s up with that? […]
What is Aerobic and Anaerobic? Many of you probably already know this, but for the sake of those who might not, please allow me to state something that is key […]
Want to build muscle fast but don’t have time to go to a gym? I’ve put together a series of three workouts that you can perform at home. You can […]
Want to build muscle fast but don’t have time to go to a gym? This is an issue faced by many so I have put together a series of three […]
Water aerobics has long been a popular exercise form with the senior population. But it is not just for seniors! People of all levels of fitness can get some pretty […]
Simple Workouts at Home A friend of mine refuses to join the gym, and won’t come along to any of my fitness classes. He says he can’t find the time (that […]
Speed is a major component of sports performance. While strengthening and flexibility exercises are needed, speed drills specifically designed to address speed must also be included in the training program. […]