2016 May. 28
I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches […]
2016 Apr. 27
Chris Zaremba, founder of Fitness Over Fifty continues with his view on functional and non functional exercises. Missed out on Part One? Find it here at WatchFit. Free weight exercises […]
2016 Mar. 29
I am a big fan of working out, pretty much all body parts. There isn’t a workout in my set of workouts that I particularly don’t enjoy, every one brings […]
2016 Mar. 13
There’s a hundred different ways to keep fit these days. As an instructor myself, I often find it difficult to keep up with the latest classes, sessions and trends. There was […]
2015 Dec. 31
In Part 1 yesterday Chris Zaremba told us about the events leading up to him tackling his first half marathon and the opening miles. The build up may have been […]
2015 Dec. 30
Most of my fitness activities since I turned 50 and got into serious competition winning shape are ones that take place over less than an hour. A weights session in […]
2015 Nov. 24
Street dance I have found myself running some children’s street dance classes and it is a real joy. However it is not really my genre so I need to keep […]
2015 Nov. 24
It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – […]
2015 Nov. 23
It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – […]
2015 Nov. 12
Having lived in a country where we had a decent amount of snow every year I came to love running in winter and master the art. Why should you run […]
2015 Nov. 05
Here in NY, we just finished cheering, watching and for some of us, running the NYC Marathon. The culmination of weeks of training, of logging mile after mile; it was […]
2015 Nov. 04
“Drop and give me 20!” While you might not be in boot camp – the real kind, or the gym-based one – you’ve no doubt tried to get in shape […]