I am a big fan of working out, pretty much all body parts. There isn’t a workout in my set of workouts that I particularly don’t enjoy, every one brings […]

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There’s a hundred different ways to keep fit these days. As an instructor myself, I often find it difficult to keep up with the latest classes, sessions and trends. There was […]

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In Part 1 yesterday Chris Zaremba told us about the events leading up to him tackling his first half marathon and the opening miles. The build up may have been […]

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Most of my fitness activities since I turned 50 and got into serious competition winning shape are ones that take place over less than an hour. A weights session in […]

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Street dance I have found myself running some children’s street dance classes and it is a real joy. However it is not really my genre so I need to keep […]

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It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – […]

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It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – […]

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Having lived in a country where we had a decent amount of snow every year I came to love running in winter and master the art. Why should you run […]

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Here in NY, we just finished cheering, watching and for some of us, running the NYC Marathon. The culmination of weeks of training, of logging mile after mile; it was […]

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“Drop and give me 20!” While you might not be in boot camp – the real kind, or the gym-based one – you’ve no doubt tried to get in shape […]

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So you want to sprint? I would also imagine you want to be decent at it too, right? You’re going to have to start to put in work, and that […]

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Rick Seedman and Mark Leitz are part of the international bodyweight team, the Bar-Barians. Founded in 2004 in the USA by Zef Zakaveli and Jay Planche, they are now the […]

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