I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches […]
Chris Zaremba, founder of Fitness Over Fifty continues with his view on functional and non functional exercises. Missed out on Part One? Find it here at WatchFit. Free weight exercises […]
I am a big fan of working out, pretty much all body parts. There isn’t a workout in my set of workouts that I particularly don’t enjoy, every one brings […]
There’s a hundred different ways to keep fit these days. As an instructor myself, I often find it difficult to keep up with the latest classes, sessions and trends. There was […]
In Part 1 yesterday Chris Zaremba told us about the events leading up to him tackling his first half marathon and the opening miles. The build up may have been […]
Most of my fitness activities since I turned 50 and got into serious competition winning shape are ones that take place over less than an hour. A weights session in […]
Street dance I have found myself running some children’s street dance classes and it is a real joy. However it is not really my genre so I need to keep […]
It is time to put your commitment to the test – your commitment to fitness! With winter rolling in, we’ve been looking for ways to keep warm and fit – […]
It is getting cold and it’s time to warm up and tone up… And what better way to do that than through fun and effective exercise with your partner! Exercise – […]
Having lived in a country where we had a decent amount of snow every year I came to love running in winter and master the art. Why should you run […]
Here in NY, we just finished cheering, watching and for some of us, running the NYC Marathon. The culmination of weeks of training, of logging mile after mile; it was […]
“Drop and give me 20!” While you might not be in boot camp – the real kind, or the gym-based one – you’ve no doubt tried to get in shape […]