Chronic back pain has many effects on day to day activities. Just getting out of bed in the morning can be painful and troublesome. Driving in your car for long periods of time can increase back pain. Similarly, back pain can be made worse by uncomfortable office chairs. This pain can be agitating and troubling. Experiencing constant pain can cause you to lose energy quickly, making you feel tired and depressed.
What can you do?
RELATED: RECOMMENDED PLANS FOR YOU
If your back pain is not caused by any more serious problem, you can treat your back pain at home by taking an over the counter pain medication. Also, apply heat to your back to help to ease and relax your muscles. Painful muscle spasms in your back can benefit greatly from a gentle massage.
A memory foam lumbar or back support for your car and/or office chair can provide you with appropriate support while sitting for long periods of time. Back pain can be disruptive and annoying. After having your back examined and ruling out more serious causes, simple back ache can be treated at home.Many people suffer from regular back pain.
Back pain can crop up for many different reasons – age, weight, or sleeping improperly. These all impact on your day to day life. Regular back pain should not be ignored. It is extremely important to visit your doctor to make sure that your back pain is simply muscle tension or stress and not something more serious. Even simple muscle strain or back pain can affect your daily life dramatically.
If you begin experiencing back pain on a regular basis, it is important to visit your doctor in order to determine the cause of the pain. Some of the most common causes of back pain are associated with stress, poor posture or even dehydration.
More serious problems
However, there are some more serious causes of back pain that must be ruled out by your doctor. For example, back pain could be caused by a problem with your kidneys. Bladder discomfort and localised pain or tenderness in your mid to lower back may indicate some form of kidney infection.
Common kidney infections can be treated with antibiotics, but it is important to treat them quickly so that no other complications arise. Also, back pain could be cause by a cyst or tumor on the spine. If you have undiagnosed back pain, you may need an MRI to make sure that you do not have either of these conditions.
While tumors and cysts can be surgically drained or removed, it is important to make sure that they are not indicators of a more serious problem like cancer.
Physiotherapy – an effective tool against back pain
Study and experiences prove that physiotherapy has been a very effective tool against both minor and major pains and injuries. The prescription of physiotherapy can never be a wrong one in case of curing pain or injury. Physiotherapy or physical therapy is a health care profession concerned with human movement.
It provides techniques to help speedy recovery and a quick return to normal life. People suffering from back pain realize the importance of physiotherapy. It gives faster relief and facilitates the patient’s recovery through massage, easy to practice exercises and stretches, heat therapy and traction.
(image: drmortons, painfreeposturemn)