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Incredible Health Benefits of Cucumber

Author: Sally Hughes Registered Nutritional Therapist.
2016 Mar. 12

The dependable cucumber doesn’t have a very exciting life really does it? We chop it, slice it, maybe if we’re being fancy we might use one of those crinkle cutters […]


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Rock Solid Barry & Laura Ash Q&A – Part 1

Author: Barry and Laura Ash Health and Lifestyle coaches
2016 Mar. 11

WatchFit gets the chance to sit down with Rock Solid Power Couple; Barry and Laura Ash. Discover the physical, as well as emotional and mental sides of keeping fit with […]


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8 Ways to Charge Your Memory

Author: Robin How Clinical Hypnotherapist
2016 Mar. 11

How would you rate your memory? If you consider it to be excellent maybe you have no need to read any further. If, on the other hand you wish you could […]


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Chronic Fatigue Syndrome – Part 2

Author: Kerry Madgwick Health and Lifestyle coach
2016 Mar. 11

In Part 1 of the article I spoke about what Chronic Fatigue is and how you can recognise this ailment. In this part of the article I will be telling […]


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