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7 Functional Exercises For Beginners – Part 2

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 16

In Part 1 of the article Expert Kelly Bentley discussed “Primal Pattern Movements” – the movements that the human body was designed to perform on a regular basis. These moments […]


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Does Happiness Come With Age?

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 16

The answer may surprise you! Every time I wish my 97 year-old Uncle “have a fabulous day,” he answers enthusiastically with “every day is a great day.” Adjust the attitude […]


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Exercise to Feel Young as You Grow Old

Author: Sandro Torres Health and Lifestyle coaches
2016 Mar. 16

I started lifting weight when I was 19 years of age. I remember going to work all excited about my workout and telling my co-workers about my weight-lifting achievements that […]


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7 Functional Exercises For Beginners – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2016 Mar. 15

What are functional exercises? Functional exercises, also known as “Primal Pattern Movements” are the basic movements that the human body was designed to perform on a regular basis that are […]


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5 Ways to Prevent Back Pain At Work

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 15

Many workers today find themselves spending hours upon hours in chairs rooted in front of computers. With a majority of jobs involving desk work, it isn’t hard to see why […]


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Sophie Suri Q&A – Part 2

Author: Sophie Suri Hospital & Health Care Professional
2016 Mar. 15

In Part 1 yesterday, Sophie shared the impact certain events had on her life and how it shaped her ethos and outlook on life. Today, we continue to learn more about […]


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