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Healthy Cheesecake Recipe

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jul. 07

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make and trust me, I’ve tried most of them! […]


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Do You Burn More Calories Outdoors?

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Jul. 03

Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]


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Menopause and Your Sex Life

Author: Rebecca Boulton Nutritional Therapist
2017 Jul. 02

Menopause and Sex Life. Not two words you necessarily associate together but actually the menopause can have a profound effect on your sex life, and not in a good way. […]


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What is Type 2 Diabetes?

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Jul. 01

In recent years there has been a dramatic rise in all forms of diabetes, from the result of various socioeconomic, environmental factors, chronic inflammation and also possibly gut microbiome. It […]


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7 Minute Outdoor Workout

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jun. 28

You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]


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