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Treadmill Running Workouts

Author: Maggie Binkley Health Fitness Specialist
2016 Dec. 02

The treadmill didn’t earn the nickname ‘dreadmill’ by accident! Trucking away on the treadmill for any period of time can be straight up boring! And there is no sense in […]


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What Happens When You Skip Breakfast?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Nov. 30

Many people still subscribe to the paradigm that cutting calories equates to weight loss. Skipping meals is an easy way for people to feel like they are cutting calories and […]


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Fat Burning Cardio Circuit

Author: Lisa Dunn Fitness & Personal Trainers
2016 Nov. 29

The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]


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What Is Seasonal Affective Disorder

Author: Dr. Kristin Medical Professionals
2016 Nov. 28

Picture this – you wake up for work while it is still dark outside, you make your commute during the dawn light, then you get to work where you are […]


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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]


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