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Intense or Steady Workouts?

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Apr. 01

Perhaps fast and intense workouts are just as effective as slower and steady workouts?  If so, then the time saved being can be efficiently spent on other things. It is […]


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importance of cardio for body building

Author: Lovell Richards Fitness & Personal Trainers
2016 Apr. 01

This is a question that is met with varied answers in the fitness communities around us. Some saying high intensity workouts strip more fat and others, low intensity preserves more […]


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Health Benefits of Dates

Author: Alison Hampton Nutritional Therapist
2016 Apr. 01

There is nothing more wonderful than a fresh date! I had fresh dates for the first time whilst visiting Egypt a few years ago. It isn’t so easy to find […]


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Discover Your 7 Chakras

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Mar. 31

As Albert Einstein proclaimed: “Everything is energy.” So our bodies are energy and are made up of many energy centers. These serve as openings for our life energy to flow […]


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New Superfoods of 2016

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2016 Mar. 31

This is the year of sustainable consumerism, of looking back to our traditional roots and following the example of our resourceful ancestors and indigenous cultures and their use of plants […]


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5 Quick and Effective Couch Exercises

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Mar. 30

The couch is a place of comfort, peace and sometimes a little, eh hem, extra-curricular activity if you know what I mean… It’s also said that too much time spent […]


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