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Should Male and Female Workout Differently?

Author: Chris Diamantakos Personal Trainer
2016 Apr. 02

For decades men and women have been training differently. But that doesn’t mean it was right… You’d generally expect to see men lifting weights and women performing slow, long distance […]


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10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]


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