Summer is here in all its glory. The days are longer, lazier and a little bit stressed, while intense heat is gushing out of the sun. But that shouldn’t stop […]

The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]

Here are the concluding points of my seven things you need to know about herniated disc injury… 4. A Simple X-Ray Is Not Enough for Diagnosis A common exam for spinal herniation […]

I believe there are seven things you need to know about herniated disc injury and over two articles I will be explaining what they are. Our spine is nothing short […]

Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

Ikigai is the art of finding calm the Japanese way. Most cultures have some sort of notion about attaining calmness, tranquility, ‘centering’ and a form of satisfied peace, but discovering Ikigai might […]

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]

I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]

The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]

Most of us love a variety of foods and we enthusiastically bring several together in many of the meals we eat, but is this always a good idea? Scientific study shows […]

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]

Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]