2017 Jul. 26
The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]
2017 Jul. 25
Dementia is a condition that blights many and causes strains on whole families. Most of us live in fear of its grip and hope upon hope that our latter years […]
2017 Jul. 22
Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]
2017 Jul. 21
If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]
2017 Jul. 20
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]
2017 Jul. 19
If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]
2017 Jul. 18
The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]
2017 Jul. 17
It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years old and seeing Rocky for […]
2017 Jul. 15
For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America! Actor Chris Evans portrays the […]
2017 Jul. 14
Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]
2017 Jul. 13
Practice, Practice and more Practice! Getting the basics right is the most important starting point. Boxing is a very complex art and requires a lot of skill to excel. Training to […]