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Best Single Leg Exercises

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 23

The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]


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Can You Eat Too Much Protein?

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 23

Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]


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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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