Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]

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Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

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        Sharing living space with somebody can be a tricky and intense experience at the best of times. And when that person not only brings along the personal quirks […]

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Most of us don’t have a clue where the adrenal glands are, much less what they do. Here’s the thing though: if your adrenal glands aren’t working properly, it will screw […]

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Starting any type of new diet can be a challenge but starting a keto diet can be a special one. Part of the reason is that to enter ketosis, it […]

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When I was a child, an afternoon trip was often ‘going to the swings’. It entailed being pushed back and forth on swings, plunging down a slide and hurtling at […]

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I’ve encountered some alarming news from Wales which, despite me being an English girl currently living in Switzerland, is a place very close to home for me. Since I was a […]

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In Part 1 Sonia Strong began her guide of ways and means for you to relax, find inner calm and energy and perform meditation for soul cleanse. Here she concludes […]

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Getting in touch with your inner self and finding positive energy and tranquility has never been more important than in these days of hurly-burly stresses, strains and concerns So here […]

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If watching someone you love struggle with a mental illness doesn’t feel right, it’s time to start a mental health intervention. Speaking up, and facilitating change is the only way […]

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Working out isn’t an easy thing to do. Not only is it difficult physically, it’s time-consuming and most people don’t want others gawking at them while they run on a […]

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Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]

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