In Part 2 of this interview feature with Alexandra Leqouix, the multi-talented TV presenter and fitness professional continues to talk about her work, her fitness, the extreme physical obstacles she […]

As the TV face of motorsports all over the world, Alexandra Legouix has the most glamorous of jobs. She also has her own critically acclaimed band ‘Alexandra Legouix & the […]

One of the easiest ways to prevent chronic disease is overlooked for the most part by the mainstream. Exercise is an answer that is too often overlooked. But we should […]

So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]

In Part 1 we looked in detail at exercise and pregnancy, the benefits, the considerations and the concerns. Here we set out a thorough sample workout.  Sample Workout – First […]

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]

It goes without saying that cancer is a terrible blight on modern life. In all its forms it strikes young and old, male and female the world over. Great strides […]

With the National Health Service doing remarkable work under ever increasing pressure, suffering on one side from the perpetual issue of funding and resources, and on the other side it […]

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. […]

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]

What exactly is balance and can we work on improving it? This is a very fair question about a subject that is critical to how we function but one which nearly […]