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An Olympic Swimmer’s Training

Author: Ekaterina Avramova Fitness & Personal Trainers
2017 Feb. 14

Ever wondered what it takes to be a full time elite swimmer and Olympian, what it takes day in, day out to compete at the highest level? We did too, […]


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Plank Exercise For A Stronger Core

Author: Claire Aves Personal Trainer
2017 Feb. 13

When it comes to core strength exercises there are a number of options but you can’t do much better than the plank. It is often said that the best things […]


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How Much Sleep Do You Actually Need?

Author: Andrew Shepherd Sport and exercise Nutritionist
2017 Feb. 12

Are you getting enough sleep? On average a person requires between 7-9 hours of sleep per night. However in many countries, we are getting between a mere 4-7 hours. We often […]


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Hip Thrusts for a Perfect Bum

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 11

Every woman secretly wants a perfectly round, pert bottom, even if they don’t admit it. But few will know the power of the weighted hip thrust, or even a body […]


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How To Cope With Stress

Author: Shannon Dolan ACSM Certified Personal Trainer
2017 Feb. 08

In the fitness industry I would say 90% of the clients I work with come in not only wanting to get in shape but wanting answers to coping with stress. Being […]


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The Benefits of a Personal Trainer

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Feb. 07

We’ve now reached February and are well into the new year. So how are those health and fitness related resolutions holding up? By now the novelty of the resolutions is […]


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Keep to Your Resolutions!

Author: Michael Keane Strength Coach
2017 Feb. 03

Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]


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Learn How To Love Yourself

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 02

Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]


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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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