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4 Steps For Guaranteed Flexibility Improvement

Author: Kelly Bentley Health and Lifestyle coaches
2016 Jun. 05

When it comes to flexibility, everyone wants it, some have it, some believe it declines naturally with age, some believe it’s no longer achievable after a certain age. I am […]


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4 Steps To A Dairy Free Lifestyle

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 04

If you’re ready to kick dairy to the curb here’s the lowdown on how to do it right! Milk and dairy products are not the health foods we’ve been convinced […]


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How to Spot Signs of Addiction

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2016 Jun. 03

When you think of an addict, do you think of successful people committed to business, who have houses, families, contribute to their communities and have what everyone would consider a […]


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12 Signs Of Zinc Deficiency And Ways To Cure It

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 03

Zinc deficiency doesn’t get nearly as much coverage as it should. Expert Sarah Hanratty explains the signs of this deficiency and how to treat if you suspect you may be zinc deficient.  The […]


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Maintain Muscle Mass during Rest Days

Author: Jim Cleveland NSCA  CSCS
2016 May. 30

You need to strike a balance both physically and mentally when maintaining your muscle mass while taking your schedule rest days. You need to let your body recover and you need […]


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