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5 Ways To Stay Awake Without Drinking Coffee

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 07

Many of us have been conditioned to take a “wake-up” java break when we feel fatigued. But there are healthier alternatives  that more naturally perk up your body and mind. […]


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Diet For Boosting Testosterone – Part 1

Author: Annette Hasalone Naturopathic Doctor
2016 Jun. 07

What is testosterone? Testosterone is a steroid hormone from the androgen group and is found in humans and other mammals. Testosterone, a hormone produced primarily by the testicles and, to […]


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What Can A Life Coach Do For Me?

Author: Kelly Benamati Health and Lifestyle coaches
2016 Jun. 06

When life gets hard you might feel like you are drowning in debt, you are on the brink of divorce, you are not parenting the best you can, you don’t […]


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Alcohol and Hormonal Alterations Related to Muscle Growth

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Jun. 06

What exactly are hormones? Hormones are chemical messengers that coordinate many functions within the body. Hormones control four major areas of body function: production, use, and storage of energy; reproduction; maintenance […]


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5 Best Exercises For Elderly

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jun. 05

Getting older is inevitable but feeling old isn’t! Exercise is the biggest anti-aging panacea. And the best news is that it’s never too late to begin. If you’re new to exercise, check […]


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