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Why You Need Probiotics

Author: Lyn-Genet Recitas Dietitians & Nutritionists
2016 Jun. 16

Do you know why you need probiotics? The human body contains 20 plus trillion bacteria and the makeup of this complex microbial ecosystem is closely linked with our immune function. Probiotics […]

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Discover the Best Diet for Older Women

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 12

Keeping a stable and healthy weight is difficult at any age, but as you get older it gets trickier. So what is the best diet for older women?  That’s because lean […]

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Diet For Boosting Testosterone – Part 2

Author: Annette Hasalone Naturopathic Doctor
2016 Jun. 12

In Part 1 of the article we talked about the importance of having adequate levels of testosterone in your system. If you are lacking testosterone in your system there are […]

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How To Calm Nerves With Food

Author: Dean Griffiths The Soul whisperer
2016 Jun. 11

Have you ever noticed how eating certain foods can relax you or get you wired? This comes back to the physiological changes that food has on our nervous system. The […]

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