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How Often Should You Eat In A Day?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 25

Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are […]


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Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


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4 Healthy Peanut Butter Recipes

Author: Alison Hampton Nutritional Therapist
2016 Jun. 24

It is believed that peanut butter dates back as far as the Incas who ground peanuts to make butter. In the United States today, peanut butter and peanut sweets are […]


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