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Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


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4 Healthy Peanut Butter Recipes

Author: Alison Hampton Nutritional Therapist
2016 Jun. 24

It is believed that peanut butter dates back as far as the Incas who ground peanuts to make butter. In the United States today, peanut butter and peanut sweets are […]


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Are The Most Popular Diets Effective? Part 1

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 22

It’s a sorry fact that today more people in developed countries are either overweight and/or dieting than those who aren’t. Being on a diet is so common that we are […]


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Laine D’Souza Q&A – Part 1

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 21

WatchFit is delighted to introduce Expert Laine D’Souza; CrossFit athlete, fitness expert and mother of two! Get to know Laine in our exclusive Q&A. 1) You are clearly held in […]


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5 Nutrient-Dense Apple Recipes

Author: Shevonne Norman Dietitians & Nutritionists
2016 Jun. 19

I am forever scouring for recipes, amending and adapting them to make them more nutrient dense while also ensuring they are affordable, quick and easy to make (well, within reason). […]


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