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Cardio Workouts Instead Of Running

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jul. 07

I love running, and I understand the runners high. For me it is a time to think, a moving mediation and a huge stress-reliever, it is one of the best […]


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How Much Exercise to Burn off Junk Food?

Author: Cyndi Sood, MS, CSCS Certified Strength I Conditioning Spe...
2016 Jul. 06

Stop! Don’t indulge in that junk food until you know the consequences of how much exercise time it will take to make sure you won’t gain unwanted pounds for your […]


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6 Signs You Need A Rest Day

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jul. 05

I have wondered often how professional athletes keep training so hard for so long. Their devotion is amazing. Ultimately their performance is critical and integral to their longevity as an […]


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Can You Burn Fat Without Cardio?

Author: David Lyons Health and Lifestyle coaches
2016 Jul. 05

There is a big controversy among trainers regarding whether cardio training is actually necessary in burning calories for fat loss and heart health or if weight training can handle it […]


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