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Are The Popular Diets Effective? Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 28

We’ve seen so many diet fads emerging in recent years, The Military Diet, the HMR diet, cleanses…but do any of them actually work?  In Part 1, Pollyanna takes on the […]


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How Often Should You Eat In A Day?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 25

Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are […]


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Laine D’Souza Q&A – Part 2

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jun. 24

Our exclusive Q&A with mother, top Personal Trainer and fitness advocate Laine D’Souza continues here! In Part One of the article Laine discussed the secrets to motivation and her own three […]


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