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How To Drop A Dress Size In Few Weeks

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Jul. 03

Dropping a dress size in a few weeks presents a different challenge for each individual. This is not a something intended to work for everyone so proceed with caution… No […]


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Foods That Help Thyroid Gland

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Jul. 02

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]


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The 5 Best Foods For Eyesight Improvement

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jul. 02

If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves […]


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how do your muscles get bigger

Author: Lovell Richards Fitness & Personal Trainers
2016 Jul. 01

Gainz, gainz, gainz! Probably the biggest buzz word in the world of fitness right now. What does it mean though? A play on the word gains, it simply means to […]


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what happens when you worry too much

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 01

“Anxiety Disorders affect 18.1% of adults in the United States. That is approximately 40 million adults between the ages of 18 to 54.” – National Institute of Mental Health. Anxiety on […]


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