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Can You Burn Fat Without Cardio?

Author: David Lyons Health and Lifestyle coaches
2016 Jul. 05

There is a big controversy among trainers regarding whether cardio training is actually necessary in burning calories for fat loss and heart health or if weight training can handle it […]


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How To Drop A Dress Size In Few Weeks

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Jul. 03

Dropping a dress size in a few weeks presents a different challenge for each individual. This is not a something intended to work for everyone so proceed with caution… No […]


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Foods That Help Thyroid Gland

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Jul. 02

So many of my clients suffer with thyroid problems and many are already on medications such as Synthroid to help it function. It is clearly a big issue that affects […]


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The 5 Best Foods For Eyesight Improvement

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jul. 02

If you have ever suffered from poor vision, you know how frustrating it is to function without your glasses or contact prescription. Your body’s ability to interpret your surroundings involves […]


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