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Fast Food Menu Selected by a Nutritionist

Author: Ussma Ghani Registered Dietitian
2017 Jan. 22

Having an exceptionally busy day at work? I totally understand! The good news is some Fast Food places have really stepped up and added healthy options to their Menu choices. […]


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Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]


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Tips to Prevent and Control Diabetes

Author: Kerry Madgwick Health and Lifestyle coach
2017 Jan. 20

Diabetes prevention is as basic as improving your diet, becoming more physically active and losing a few extra pounds – it is never too late to start! Making a few […]


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How To Prevent Holiday Weight Gain

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Jan. 18

This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and […]


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Soaked Oat Bran

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 15

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my […]


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Vegetarian Comfort Food Recipes

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 11

Winter’s here and our appetites for warm, scrumptious food are increasing. The long, dark days and what seems like never-ending rain make us all feel like we need a hug on […]


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