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5 Tips To Achieve A SHARP Mind

Author: Dorothy Rodwell Mental Health Professionals
2016 Jul. 11

Have you ever had a day when your mind felt sluggish and you reacted like you were not connected to the situation or were a beat behind? You may notice […]


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Chair Exercises To Do At Work

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jul. 10

Just because you are at work, it doesn’t mean you have to let your body go to ruins! I know you might have a busy schedule and work long hours, […]


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5 Yoga Poses for Upper Back Pain

Author: Kevin Rail Personal Trainer I Wellcoach
2016 Jul. 09

Back pain is very serious, regardless if it is centrally located in the lower region or in the upper area. If you are particularly feeling it in your upper back, […]


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Embrace the Truth to Find Happiness

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 08

Happiness is like a mythical creature. Everyone’s on the hunt for it. All around us are temptations leading us to think the next new thing will bring us happiness and […]


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Cardio Workouts Instead Of Running

Author: Laine d'souza Personal trainer, gRoup fitness Coach
2016 Jul. 07

I love running, and I understand the runners high. For me it is a time to think, a moving mediation and a huge stress-reliever, it is one of the best […]


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