Header section

How Do I Know if I Am Overweight?

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Jul. 12

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]


More »

Benefits of Volunteering Work

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 12

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]


More »

Free Tennis and the Wimbledon Legacy

Author: Parisa Louie Founder and CEO of WatchFit
2016 Jul. 11

Free tennis is just around the corner: The first day after Wimbledon is always a strange one. A sudden void has appeared, an emptiness. The grandest, biggest, most historic tennis […]


More »

Sleep and Binaural Beats

Author: Sophie Suri Hospital & Health Care Professional
2016 Jul. 11

Sleep is critical to our health. It might not have the understanding or consideration it deserves because, well…we tend to be asleep! However good sleep patterns and quality sleep impact […]


More »