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6 Common Fitness Mistakes Beginners Make

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 10

“Beginner’s mistake!” We all heard that phrase before, right? How do we avoid hearing this phrase when it comes to starting our own fitness program? Let’s take a look at six […]


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Foods That Raise Blood Pressure

Author: Natasha Alonzi Dietitians & Nutritionists
2016 Aug. 10

Blood pressure – we’ve all heard of it but what do you really know about it? What is blood pressure? When the body pumps blood through the body, the blood […]


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Exercises to Help Multiple Sclerosis

Author: John Patzan Strength and Conditioning Specialist ...
2016 Aug. 09

Multiple Sclerosis (MS) involves an immune-mediated process in which an abnormal response of the body’s immune system is directed against the central nervous system (brain, spinal cord and optic nerves). […]


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