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The Guide to Hiring a Fitness Professional. Part 2

Author: Keith Chittenden  Strength & conditioning| Ma...
2016 Aug. 07

Yesterday WatchFit Expert Keith Chittenden introduced us to the the process of identifying and selecting the best Personal Trainer for you. Here he continues with his key points… Step 3: […]

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Why Do We Have Food Intolerances?

Author: Helena Philippou Personal Trainer
2016 Aug. 02

Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]

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