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Principle Of Progressive Overload 

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2016 Dec. 18

What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a […]


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Winter Exercise Plan

Author: Diane Youdale Fitness expert I TV Personality
2016 Dec. 16

For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it!  […]


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