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Could Pumping Iron Help You Live Longer?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 16

Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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Foods Not To Reheat in a Microwave

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Sep. 27

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]


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Nonsense…or senses beyond senses?

Author: Parisa Louie Founder and CEO of WatchFit
2018 Jul. 31

Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]


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