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Weight Loss Breakfast Rules

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 31

Breakfast: The most important meal of the day… Or is it? Popular opinion would suggest that it is. You want to be energized, you want to have your metabolism going […]


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Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


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