So, you have been exercising regularly and sticking to the diet plan religiously, and the good news is that you feel fitter than ever before. But the bad news is […]

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The evidence in favour of swimming is stacked up, it provides a great cardiovascular workout, it is gentle on the joints and it improves muscle functionality. What’s not to like? […]

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We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]

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Running does not need to be painful and time consuming, and no matter what level of fitness you are, this training programme will help you get fit, improve your running […]

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