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How Do I Know if I Am Overweight?

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Jul. 12

As exercise and positive healthy lifestyles continue to be adapted, bodyweight has been a metric to gauge health. The common question people ask is, “Am I overweight?” forgetting that there […]


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Benefits of Volunteering Work

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Jul. 12

Think back to the last time you decided to do a random act of kindness. One where you simply gave just to give – not with the intention to receive […]


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Free Tennis and the Wimbledon Legacy

Author: Parisa Louie Founder and CEO of WatchFit
2016 Jul. 11

Free tennis is just around the corner: The first day after Wimbledon is always a strange one. A sudden void has appeared, an emptiness. The grandest, biggest, most historic tennis […]


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