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Why Do We Have Food Intolerances?

Author: Helena Philippou Personal Trainer
2016 Aug. 02

Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]


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Bad Foods That Hinder Your Concentration

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Aug. 01

Just when you thought your Monday couldn’t get any worse, you look at the clock and realize it isn’t even noon yet. You skipped breakfast this morning and headed for […]


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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]


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Dehydration Is Killing You!

Author: Christian Thomson Health and Lifestyle coaches
2016 Jul. 30

This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy –  keeping yourself hydrated! Human […]


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