Header section

Effects of Rhabdomyolysis or ‘Rhabdo’

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Aug. 30

Rhabdomyolysis occurs through overexposure to severe or unaccustomed exertion. Rhabdomyolysis, commonly known as “rhabdo”, is defined as a clinical and biochemical disorder categorized by the disintegration of striated muscle, which […]


More »

Eat Your Aphrodisiac!

Author: Viktoriya Khoma Personal Trainer
2016 Aug. 29

Food is in our thoughts and on our tongue more often than we realise! We love it’s mouth watering flavours, attractive aromas, textures that vary from super soft and dissolving […]


More »

Sirt Food Diet – Tried and tested

Author: Charlotte Umney Dietitians & Nutritionists
2016 Aug. 28

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes. It’s recommendations for red wine and dark chocolate seems to have attracted […]


More »