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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]


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Dehydration Is Killing You!

Author: Christian Thomson Health and Lifestyle coaches
2016 Jul. 30

This might sound really daft, but for some reason people really don’t like doing what is probably the most important single factor in staying healthy –  keeping yourself hydrated! Human […]


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Secrets To Stay Motivated

Author: Neil Paterson Personal Trainer
2016 Jul. 29

It is no secret that I am a highly motivated person. Read my articles or talk to me in some form and you will see for yourself! Motivation is key to […]


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What is Negative Training?

Author: Carlos Correia Personal Trainer
2016 Jul. 29

You been working out at the Gym every single day and you don’t see any progress or big transformation in your body, this means that you reached a plateau on […]


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6 Magnesium Rich Foods For Your Diet

Author: Awele Anne Anyia Registered nutritional therapist &...
2016 Jul. 28

Did you know that every cell in your body is made up of magnesium and needs it to function? Magnesium is the fourth most abounding mineral in the human body and […]


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How To Overcome Postnatal Depression

Author: Peggy Sealfon Health and Lifestyle coaches
2016 Jul. 28

Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling […]


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Migraines: Trigger Foods And Their Effects

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 Jul. 27

Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting and disturbances in vision and neurological function. They affect many and when they strike they are truly […]


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