2016 Sep. 18
There are many ways in which people tackle their health, fat loss, muscle building, strength gains and suchlike. Some of these ways include counting calories, a paleo diet, a ketogenic […]
2016 Sep. 17
People often ask me about my training – usually folks in my own age group (50+), and on the basis that if I if have a found a route that […]
2016 Sep. 17
Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]
2016 Sep. 17
So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]
2016 Sep. 16
After Part 1 we continue here with more useful guidance for building muscle without weights. An Example Program When we get down to the basics of human movement function, it comes down […]
2016 Sep. 16
The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves triggering the breakdown and rebuilding of muscle […]
2016 Sep. 15
There are so many celebrity trainers and so-called fitness experts that push these 800 to 900 calorie a day diets for extreme weight loss purposes. Some even publish this nonsensical […]
2016 Sep. 15
Doubtless you will have been impressed with the fantastic dedication of all those Olympic athletes from many nations who brought home their medals, set personal best and achieved and exceeded […]
2016 Sep. 13
Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]
2016 Sep. 13
Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]