For some reason sardines are often passed over for their more popular counterparts such as tuna or salmon. They have never been exactly fashionable. But this little fish packs a […]

Several factors come into play to develop and maintain strong bones from infancy to adulthood.  Along with weight resistance exercise and maintaining stress levels, nutrients are essential for the development […]

If you are suffering from anaemia, be proactive and take the right steps to address it now by following the advice outlined below. And your primary weapon of attack is your diet! […]

Ever wondered what it would be like to live forever? While some might see it as a scary thought, Ray Kurzweil, Google’s chief futurist, claimed that it could become a […]

 Has exercise established discipline in your life yet? If so, how has exercise disciplined your life? And what are some self discipline exercises? There are many ways to learn about yourself […]

Does that seem like a heavy title to you? I guess it might do but, like anything, it depends on your point of view! Here’s the thing – do you know […]

There are many ways in which people tackle their health, fat loss, muscle building, strength gains and suchlike. Some of these ways include counting calories, a paleo diet, a ketogenic […]

People often ask me about my training – usually folks in my own age group (50+), and on the basis that if I if have a found a route that […]

Say goodbye to those days on the treadmill! Sound too good to be true..? What a slog: You hop on there, maybe there’s a TV to entertain you, maybe there’s […]

So do you practice the art of appreciation? Do you appreciate your life? Or are you a bah humbug and never happy with what you’ve got? Appreciation or gratitude is just the […]

After Part 1 we continue here with more useful guidance for building muscle without weights. An Example Program When we get down to the basics of human movement function, it comes down […]

The muscles of the human body grow by demand. Demand is derived from placing great amounts of tension on the muscle fibers themselves triggering the breakdown and rebuilding of muscle […]