2016 Sep. 15
Doubtless you will have been impressed with the fantastic dedication of all those Olympic athletes from many nations who brought home their medals, set personal best and achieved and exceeded […]
2016 Sep. 13
Meditation doesn’t have to conjure up journeys to the top of a Himalayan Mountain to find inner bliss and peace. It is far more immediate and accessible than that! Meditation […]
2016 Sep. 13
Globally an estimated 350 million people of all ages suffer from depression. The cause of depression we are often told is due to a chemical imbalance in the brain. Depression […]
2016 Sep. 12
We are told eat less calories and lose weight but it may be more complicated than that. Lots of people struggle to lose weight and maintain weight loss and new […]
2016 Sep. 12
“Fat makes us fat!” At least that’s what many people think. But the reality is pretty far from that… Obviously some fats are bad for you, your weight and your health, […]
2016 Sep. 11
Developing high blood pressure can have serious health implications such as stroke, heart attack and loss of vision. It often presents with no symptoms initially, which is why it is […]
2016 Sep. 10
When it comes to training, there are a ton of routines and many ways to workout to get the results you are after. But training is not a one size […]
2016 Sep. 10
After yesterday’s Part 1 WatchFit Expert Polly Hale continues here with more superb bodyweight exercises you can do anywhere. Core Exercises It’s a misunderstanding that you need to do 100’s of targeted […]
2016 Sep. 09
Having a trusty list of bodyweight exercises in your repertoire is vital to enable you to get a good workout in wherever you are and whatever circumstances you’re in. Always […]
2016 Sep. 09
It goes without saying that physically training for any sport or activity is essential to maintain performance levels and improve. Yet many athletes, amateur and elite, forget that eating well […]