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What You Need to Know About Sleeping Hygiene Part 3

Author: Sonia Strong Fitness Professional I Actress I TV p...
2016 Aug. 13

In this final part of Sonia Strong’s Sleep Hygiene feature she looks at a variety of further ways we can bring the health delivering properties of quality sleep.  Supplements Magnesium is […]


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Intense 30-minute Cardio Power Workout

Author: Lisa Dunn Fitness & Personal Trainers
2016 Aug. 12

This workout is designed to get the blood pumping, heart racing and the body working! Cardio is an important part of fitness but cardio routines are often avoided or not […]


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6 Reasons Why You Need Probiotics In Your Diet

Author: Gloria Halim Health and Lifestyle coaches
2016 Aug. 12

Bacteria naturally live in our intestines and help promote health by destroying yeast and harmful bacteria that enter our bodies. There are trillions of these microorganisms colonizing our bodies — […]


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