2016 Sep. 04
Calorie Restriction Diet. Just typing in those three words makes me feel miserable. If you’ve ever been on a diet, then you know how painful these three words can be. […]
2016 Sep. 03
Anxiety is an emotional state; it is a normal nervous system response when someone is scared or fearful. However, it can become abnormal when you start to feel very anxious […]
2016 Sep. 03
There is a type of cardio workout in the world of fitness that is classified as Low Intensity Steady State (LISS). This type of training has different benefits such as […]
2016 Sep. 02
Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]
2016 Sep. 02
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]
2016 Sep. 02
As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]
2016 Sep. 01
We all know that smoothies can be great for you and a wonderful way of getting good quantities of quality nutrition into you quickly. Not only that, they are fun […]
2016 Sep. 01
Cardio – For some that word invokes dread and the excuses to skip a cardio workout come fast and furious. We all know that cardio is just one component of a […]
2016 Sep. 01
Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]
2016 Aug. 31
Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]
2016 Aug. 31
Summer is still bathing its sunlight on us and so many of us are still getting into our bikinis. For some of you that may not bother you in the […]