Recently, the Washington Post published an article entitled, “Coming soon to a doctor’s office near you: Prescriptions for vegetables”. It is true that foods have an incredible impact on our […]

Food is in our thoughts and on our tongue more often than we realise! We love it’s mouth watering flavours, attractive aromas, textures that vary from super soft and dissolving […]

Organic, Natural and Health have all become “buzz” words and it can be confusing when you are trying to choose the best options for you and your family. It is […]

The first step before actually walking through the gym door is to figure out what to wear. And that, ladies, can be a real struggle!  Not only does your outfit […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

I think everyone has heard of BPA but in case you haven’t or are not sure of what it is, let’s talk about BPA here and you will then understand […]

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes. It’s recommendations for red wine and dark chocolate seems to have attracted […]

Mondays…how so many of us hate them! The weekend has just flown by and Monday is on us again quicker that a lioness on its prey! You know that Monday […]

Whenever we start a fitness regimen, maybe for the first time in a long time, we have grand aspirations. “I’m going to work out five days per week!” or “I’m […]

Diet can influence your cancer risk in more ways than one and although a healthy diet isn’t the only solution to prevent cancer, research suggests it may help. A study […]

Ah, morning… My favorite time of day! The sun’s yet to come up, the birds are yet to begin chirping and you finally have some peace and quiet. If you’ve followed […]

Think of probiotics as the grass and flowers (they are living organisms) and prebitoics as the plant food, they are the indigestible dietary fibre that we get from food that […]