Irish fitness professional Derek Rowe’s personal story and private journey from a seriously off-the-rails Bad Boy to successful, inspiring and much admired fitness professional could be the stuff of a […]
Health and Lifestyle coaches
2016 Jul. 28
Motherhood is both glorious and stressful. A new baby brings great joy along with many anxiety-producing challenges. All the new responsibilities coupled with serious sleep deprivation can lead to feeling […]
Thanks to Pakistan’s genial and inspirational cricket captain, impromptu press-ups have become a sudden craze! The 42-year-old scored an historic 100 against England at Lords, the ‘Home of Cricket’ – […]
Registered Dietitian, Certified LEAP ...
2016 Jul. 27
Migraines are a debilitating type of headache that can produce throbbing, nausea, vomiting and disturbances in vision and neurological function. They affect many and when they strike they are truly […]