Achieving fat loss is a difficult thing to do. There is so much that can and does go wrong on the way to shedding those extra pounds. Things like nutrient […]
There is a thin line between loving and hating squats. It really divides people! But this magical exercise, when completed and performed properly, has direct application for weight loss, posture […]
As an holistic health and wellness coach I meet with a lot of people from different walks of life who have different health concerns and want to make changes to […]
We all know that smoothies can be great for you and a wonderful way of getting good quantities of quality nutrition into you quickly. Not only that, they are fun […]
Cardio – For some that word invokes dread and the excuses to skip a cardio workout come fast and furious. We all know that cardio is just one component of a […]
Meditation is about purposefully practicing in a way that flexes your mindfulness muscle thereby making you more in tune and mindful. It is a means of transforming the mind and […]
Guided meditation is a powerful and truly effective way of making changes in your life. It can make a very real difference but do you know what it is and […]
Summer is still bathing its sunlight on us and so many of us are still getting into our bikinis. For some of you that may not bother you in the […]
Breakfast: The most important meal of the day… Or is it? Popular opinion would suggest that it is. You want to be energized, you want to have your metabolism going […]
In Part 1 yesterday WatchFit Expert Helena Philippou started exploring what causes judgemental behaviour and how it impacts on us – from ourselves casting judgement and from those looking at […]
How long you should wait between your meal and workout will depend on several factors. Your genetics and how well you can digest certain foods such as protein will be […]