Having a trusty list of bodyweight exercises in your repertoire is vital to enable you to get a good workout in wherever you are and whatever circumstances you’re in. Always […]

It goes without saying that physically training for any sport or activity is essential to maintain performance levels and improve. Yet many athletes, amateur and elite, forget that eating well […]

Even though it can still be a struggle for me at times, I love being an early riser! My girlfriend and my dog are still asleep, the apartment is quiet, […]

Much of Europe is still basking in Summer sun and wonderful temperatures and here in Australia we’re inching closer to our Spring and Summer – so either way it’s a […]

Depending on the injury, its location, the type of injury (a fracture, torn ligament, sprain, muscle strain etc), it’s severity and your limitations, you will probably not be able to […]

Have you been having a good Summer? Did you maybe have too good a time and rather stuff yourself during this holiday season? Of course this is not an unusual […]

As health professionals we spend much of our lives talking about diet and exercise. We talk about the best foods to eat, the ones to avoid and what time we […]

About two months ago I had a car accident. I was on the main thoroughfare when the SUV in front of me stopped abruptly. I stopped right behind it, and […]

You might be thinking what do these things have to do with me? Actually, love, sex and being in love have everything to do with you. The way you show up […]

We hear it all the time. People lamenting the fact that they have gained weight while at their present jobs. According to the CareerBuilder survey (3,600 full-time workers), this is […]

Last week I was talking to a 16-year-old girl. She used to play sports and enjoyed them, but one day she lost interest. She said that her friend signed her […]

I know sometimes it is easier to let destiny choose for us than it is to make our own decisions. We are afraid of commitment or making the wrong decision. […]