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How To Cope With Stress

Author: Shannon Dolan ACSM Certified Personal Trainer
2017 Feb. 08

In the fitness industry I would say 90% of the clients I work with come in not only wanting to get in shape but wanting answers to coping with stress. Being […]


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Keep to Your Resolutions!

Author: Michael Keane Strength Coach
2017 Feb. 03

Hey there beautiful people, I wanted to wait a little bit into the New Year before sending this because we all get inundated with new year’s email and promotions. But I […]


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Learn How To Love Yourself

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 02

Learn to love yourself even when you’re the only voice. Is being on your own the worst thing in the world? The reason I’m asking that question is that over […]


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Being More Open

Author: Adrienne Marks ME TIME SPECIALIST
2017 Feb. 01

You can say what you want. How do you feel about that?  Does it make you nervous or give you a sense of freedom. In one of my favourite childhood books, […]


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Are you Mistaking Comfort and Happiness?

Author: Adrienne Marks ME TIME SPECIALIST
2017 Jan. 31

Ask yourself, honestly, are you mistaking comfort for happiness? It is quite easily done. Good question eh? [plan-link] Are comfort and happiness the same thing? So often you see ‘happiness’ as […]


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How To Find Passion In Life?

Author: Angela Ripolo Fitness & Personal Trainers
2017 Jan. 30

It’s something we all crave but how many of us actually achieve it? So how do you find your passion in life? I believe that passion is something that you […]


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Benefits of Online Personal Training

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2017 Jan. 29

Online personal training?  Can people really achieve their goals by working with a coach online?  Do we need the one-on-one personal interaction to become successful and achieve our goals? I’m […]


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Post Christmas Workout Plan

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 27

Once the holidays pass we are hopefully left with lovely memories. Unfortunately we’re often left with more than that…in kilograms! We’ve indulged in foods and drinks we typically only consume […]


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How to Stay Active After the Holiday Season!

Author: Jim Cleveland ISSA and NSCA Certified Fitness Train...
2017 Jan. 26

At this time of year people tend to put a great deal of stress on their well being. They have enjoyed the hustle and magic of the holidays and looked […]


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