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Six Tips to Run Further and Faster

Author: Pauline Juhle Fitness & Personal Trainers
2017 May. 11

When you first started running you never thought that you would care about how fast or far you went, you just did it because you wanted to lose weight and […]


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How To Be Happy Now

Author: Parisa Louie Founder and CEO of WatchFit
2017 Mar. 20

External happiness versus internal peace. It is a fine balance and one so many of us seek, but perhaps too many of us fall short. As long as we rely […]


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Diets Make You Fat!

Author: Adrienne Marks ME TIME SPECIALIST
2017 Mar. 09

Diets make you fat. I wish someone told me that 50 years ago.  Although I doubt very much whether I would have listened! It is a simple straightforward fact and […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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