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6 ways to avoid Christmas weight gain

Author: Sarah Danaher Registered Dietitian
2013 Dec. 03

Are you asking yourself ‘How can I avoid Christmas weight gain’? If so you are not alone. Anyone who is conscious of their weight cannot avoid viewing Christmas with some […]


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Beat the Christmas Bulge

Author: Sioned Quirke Registered Dietician
2013 Dec. 02

As the nights get colder, our battle to beat the winter bulge gets tougher. As the seasons change it’s not just the weather that’s different, we tend to change our […]


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Are Martial Arts Better Than Gym?

Author: Attila Tolnai Martial artist and personal trainer
2013 Nov. 30

More and more people, particularly women, are seeing martial arts as a good way to get fit. At the same time, they are also learning some basic defensive moves. But […]


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How does exercise reduce or prevent osteoporosis ?

Author: Dr Janet Brill Nutritionist and Award-Winning Author
2013 Nov. 26

Osteoporosis is a debilitating, bone-cracking disease that afflicts millions of older people. It usually strikes as people reach their 60s. It affects both women and men, although it is more common in […]


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Benefits of protein and 5 things to know!

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 24

Health benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of […]


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