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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Why oxytocin is important

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Why are some people more able to deal with stress than others, why can some people walk into a room full of strangers and start chatting straight away? Why does […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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Motivation

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 31

By signing up to the Watchfit app, you have already committed to a healthy life style so you are on your way to a fitter you. But how do you […]


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Running to lengthen your life

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 29

Jog your way to a longer life It is something that the running community has known for years, but now science is also backing up the anecdotes. Running is good […]


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What to eat before and after workout

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 21

Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]


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