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10 Superfoods that fight colds

Author: Yumna Sadiq Registered dietitian
2013 Dec. 11

Are there really superfoods that fight colds? Well, the “Cold Season” is here, so let’s find out. Winter is here and with it comes jackets, sweaters, mufflers, gloves and boots!! […]

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7 ways to manage Christmas stress

Author: Jenny Radcliffe Clinical Health Psychologist
2013 Dec. 09

Looking forward to Christmas? Happy thoughts of turkey, Christmas pudding and carollers, joyful children, opening presents by the glow of an open fire? Or already feeling overwhelmed with a maxed […]

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6 ways to avoid Christmas weight gain

Author: Sarah Danaher Registered Dietitian
2013 Dec. 03

Are you asking yourself ‘How can I avoid Christmas weight gain’? If so you are not alone. Anyone who is conscious of their weight cannot avoid viewing Christmas with some […]

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Beat the Christmas Bulge

Author: Sioned Quirke Registered Dietician
2013 Dec. 02

As the nights get colder, our battle to beat the winter bulge gets tougher. As the seasons change it’s not just the weather that’s different, we tend to change our […]

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Are Martial Arts Better Than Gym?

Author: Attila Tolnai Martial artist and personal trainer
2013 Nov. 30

More and more people, particularly women, are seeing martial arts as a good way to get fit. At the same time, they are also learning some basic defensive moves. But […]

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