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What to eat before and after workout

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 21

Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]


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Your bed is for sex and sleep

Author: Dr Bahram Kordlar Neurology and Clinical Neurophysiolog...
2013 Oct. 20

We generally sleep about a third of our life. Without water or food we can survive longer than sleep deprivation. This emphasizes the importance of sleep in insuring a good […]


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How to motivate myself

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 18

How do I motivate myself We all need a little self motivation from time to time. And sticking to a diet and exercise program is one of those occasions when […]


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Mindful eating tips

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 07

Many people often overeat if they rush meals or do not pay attention to how much they consume. Fortunately, there are several handy tips to help you slow down your […]


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Water as a weight loss aid

Author: Sarah Juggins Sports journalist
2013 Oct. 07

A recent study at Humboldt University in Berlin has demonstrated that drinking more water increases the metabolic rate. WatchFit Experts change lives! And they can do the same for you. […]


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Fat talk – what is the truth?

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]


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The perils of high heels

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]


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