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Fasted Cardio….Good or Bad?

Author: Craig Suckling Certified Personal Trainer
2014 Feb. 01

For many of us, whether we are physique competitors, models, or just every day individuals, our primary goal is to loose as much bodyfat as we can. An ongoing debate […]


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5 warning signs of a bad diet you may be ignoring

Author: Melanie McGrice Advanced Accredited Practising Dietit...
2014 Jan. 27

As a Dietitian I see so many people, who are willing to sacrifice anything to lose weight.  Although achieving and maintaining a healthy weight is important for good health, it’s […]


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Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]


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Best oblique exercises and diet for lean abs

Author: Chris Baird Personal Trainer and Strength Coach
2014 Jan. 23

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either side… the obliques! The obliques […]


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