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GMO foods health risks and how to avoid them

Author: Kathryn Vasaeli Corporate Dietetic Manager
2013 Dec. 22

Grocery shopping can be an overwhelming feat to accomplish: 2-for-1 deals, discount club offers, attractive branding, buzzword marketing – Organic, Natural, Heart Healthy. Your initial five-minute grocery list of chicken […]


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Understanding Gluten Intolerance

Author: Giles Henry Personal trainer and nutritionist
2013 Dec. 21

Understanding gluten intolerance is important. And it is a very popular subject right now. If you have gluten intolerance and are consuming foods that contain it, you are almost certainly […]


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Getting the Whole Story!

Author: WatchFit Team Health and Lifestyle coaches
2013 Dec. 16

At WatchFit so much work goes into article generation, your writing of them and their production and publication. So much so it’s about time we had a look at the […]


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What would it take for Santa to lose weight?

Author: Tom Legath Fitness and Health Coach
2013 Dec. 12

  Santa Claus delivers toys to the millions of kids around the world every year on Christmas Eve.  His job is so crazy around this time of year, it’s no […]


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