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5 warning signs of a bad diet you may be ignoring

Author: Melanie McGrice Advanced Accredited Practising Dietit...
2014 Jan. 27

As a Dietitian I see so many people, who are willing to sacrifice anything to lose weight.  Although achieving and maintaining a healthy weight is important for good health, it’s […]

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Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]

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Best oblique exercises and diet for lean abs

Author: Chris Baird Personal Trainer and Strength Coach
2014 Jan. 23

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either side… the obliques! The obliques […]

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What is an intermittent fasting diet?

Author: Cara Sloss Registered Dietitian
2014 Jan. 21

Intermittent fasting is the latest trend around just now. Headlines such as ‘Diet for only 2 days and lose weight’ ‘Eat whatever you want 5 days per week and still […]

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Anti anxiety diet plan backed by science

Author: Leanne Hall Clinical Psychologist, Health & Nutri...
2014 Jan. 20

We’re only human! We all experience anxiety. It’s part of what makes us human, and in fact without it – it’s likely that our species would not have survived. Anxiety […]

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Top 6 extreme diet plans that work fast

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2014 Jan. 17

No fat, no salt, no carbs.  You may be sabotaging your efforts to lose weight with too much strict dieting and harming your health, not to mention throwing your hormones […]

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