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How To Create A Diet Plan Based On Foods You Like

Author: Andrew Paul Fern BSc Strength & Conditioning/Crossfit ...
2014 Feb. 10

The word “Diet” has become a misconstrued term over time with celebrity eating habits and ideologies, fashion magazines and reality tv shows, providing short term weight loss benefits for readers […]


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9 Non Boring Cardio Exercises

Author: Matthew Smith Personal Trainer
2014 Feb. 08

Say the word cardio to someone, and they will instantly think of running, cycling, or swimming. Agree? But cardio is really any movement that increases the heart rate and respiration […]


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