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Can a personal trainer really help?

Author: Robert Maric Expert Personal Trainer and Yoga Inst...
2014 Jan. 24

Today’s global commercialization is very present in sport and all types of training / physical activities. In the end it is business and it always offers simple solutions, exercises and […]


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Best oblique exercises and diet for lean abs

Author: Chris Baird Personal Trainer and Strength Coach
2014 Jan. 23

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either side… the obliques! The obliques […]


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What is an intermittent fasting diet?

Author: Cara Sloss Registered Dietitian
2014 Jan. 21

Intermittent fasting is the latest trend around just now. Headlines such as ‘Diet for only 2 days and lose weight’ ‘Eat whatever you want 5 days per week and still […]


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Anti anxiety diet plan backed by science

Author: Leanne Hall Clinical Psychologist, Health & Nutri...
2014 Jan. 20

We’re only human! We all experience anxiety. It’s part of what makes us human, and in fact without it – it’s likely that our species would not have survived. Anxiety […]


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Top 6 extreme diet plans that work fast

Author: Sherry L. Granader Nutritionist, Writer and Speaker
2014 Jan. 17

No fat, no salt, no carbs.  You may be sabotaging your efforts to lose weight with too much strict dieting and harming your health, not to mention throwing your hormones […]


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Can You Lower Cholesterol With Diet Alone?

Author: Craig Suckling Certified Personal Trainer
2014 Jan. 16

Bad cholesterol is very damaging, there is no secret in that. So are we able to reduce this cholesterol through our diet alone? Firstly lets look at what cholesterol is… […]


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