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A Personal Trainer’s View on Nutrition.

Author: Joe Humphrey Personal trainer, Ex R. Marine Comman...
2013 Nov. 12

A personal trainer will often be asked about nutrition and weight loss.  Making the right choice when it comes to nutrition and healthy eating is so difficult. With so many […]


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8 easy tips to reduce your cholesterol

Author: Giles Henry Personal trainer and nutritionist
2013 Nov. 11

Cholesterol is the current bad guy of the health world. The common belief is that high cholesterol levels equals high blood pressure, which leads to heart attacks and strokes. But […]


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Creatine monohydrate and its magic

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 04

What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]


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Motivation- Amazing discovery!

Author: Sarah Juggins Sports journalist
2013 Nov. 02

Motivation to workout at home I have discovered something amazing… when I am watching someone working really hard on television, my own work rate rises accordingly. In the past, I […]


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