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Do I chew my food enough?

Author: James Waggitt Personal trainer
2014 Feb. 04

You may have read in diet books or heard it from fitness professionals that chewing your food can help with weight loss; here I will talk about how and why […]


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Paralysis and How Physiotherapy Can Help

Author: Dr Fawad Ali Physiotherapist
2014 Feb. 02

Paralysis is the loss of muscle use in a particular part of the body. As a result, the patient will not be able to move that body part properly. People […]


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Fasted Cardio….Good or Bad?

Author: Craig Suckling Certified Personal Trainer
2014 Feb. 01

For many of us, whether we are physique competitors, models, or just every day individuals, our primary goal is to loose as much bodyfat as we can. An ongoing debate […]


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