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Understanding body fat

Author: Sarah Juggins Sports journalist
2013 Sep. 26

So, you have been exercising regularly and sticking to the diet plan religiously, and the good news is that you feel fitter than ever before. But the bad news is […]


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Wheelchair fitness

Author: Sarah Juggins Sports journalist
2013 Sep. 26

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]


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