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What is the perfect body?

Author: Csilla Javorszki Certified Personal Trainer
2013 Nov. 20

Getting that perfect body is most people’s aim. Your body is one of the greatest wonders of life. It is the showcase for your life, everything you do, or do […]


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Exercising for weight loss

Author: Michael Midgley Certified Personal Trainer
2013 Nov. 19

When it comes to weight loss, we would all like a quick solution. If you are asking yourself “How can I lose my tummy ?” or if you feel more like […]


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Diet supplement

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 17

The Importance of joint supplement It is inevitable that at some stage in life we will all suffer some form of joint pain. This could be hereditary, a result of […]


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A Personal Trainer’s View on Nutrition.

Author: Joe Humphrey Personal trainer, Ex R. Marine Comman...
2013 Nov. 12

A personal trainer will often be asked about nutrition and weight loss.  Making the right choice when it comes to nutrition and healthy eating is so difficult. With so many […]


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8 easy tips to reduce your cholesterol

Author: Giles Henry Personal trainer and nutritionist
2013 Nov. 11

Cholesterol is the current bad guy of the health world. The common belief is that high cholesterol levels equals high blood pressure, which leads to heart attacks and strokes. But […]


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