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Water as a weight loss aid

Author: Sarah Juggins Sports journalist
2013 Oct. 07

A recent study at Humboldt University in Berlin has demonstrated that drinking more water increases the metabolic rate. WatchFit Experts change lives! And they can do the same for you. […]


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Fat talk – what is the truth?

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]


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The perils of high heels

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Killer heels – they are the wardrobe item of choice for the woman who wants to look powerful, sexy and confident, but while those added inches can make you feel […]


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Steps to success

Author: Sarah Juggins Sports journalist
2013 Sep. 27

It doesn’t matter how dedicated you are to fitness, there will be days when the gym holds no appeal, you don’t have time to go for a long run, or […]


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Understanding body fat

Author: Sarah Juggins Sports journalist
2013 Sep. 26

So, you have been exercising regularly and sticking to the diet plan religiously, and the good news is that you feel fitter than ever before. But the bad news is […]


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Wheelchair fitness

Author: Sarah Juggins Sports journalist
2013 Sep. 26

We all know that exercise is good for you. But it isn’t always that easy. Physiotherapist Sarah Babbs gives some top tips on keeping fit from the comfort of your […]


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