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What is Nudge Theory?

Author: Emma Pietrzak Fitness & Personal Trainers
2016 Oct. 06

You’re out with your friends and you make eye contact with a good-looking someone across the room. You look to your friend and whisper about what just happened. How the story […]


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40 Yard Dash Training

Author: Neil Paterson Personal Trainer
2016 Oct. 04

So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]


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