Header section

Damage of Ligament and Muscular Tissues

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 02

Many of us know the feeling of picking up a ligament or muscular injury, commonly referred to as soft tissue injuries. They are often the result of sudden unexpected or […]


More »

Muscles Used In Deadlift

Author: Robert Bunnell Strength and Conditioning Specialist ...
2016 Oct. 02

The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]


More »