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Do You Fit Your Genes? – The Sports Gene

Author: John Shepherd GB ATHLETIC COACH And Journalist
2016 Oct. 15

You may have heard about genetic testing and how it’s now available to fitness trainers and athletes at all levels. It might sound all a bit science fiction and intimidating, […]


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What Is The Wall Sit Exercise and Benefits Of It

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 13

Wall sit exercise is one of the marmite exercises in the fitness industry depending on who you speak to, strength and conditioning coaches generally don’t like it while physical therapists […]


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