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How to Stop Smoking While You Are Pregnant

Author: Derryn Brown Fitness Model | Personal Trainer
2016 Oct. 17

It’s no secret, smoking is no good for anybody…Ever. It damages everything from the hair follicles on your head to your toenails and just about everything in between – including an […]


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Do You Fit Your Genes? – The Sports Gene

Author: John Shepherd GB ATHLETIC COACH And Journalist
2016 Oct. 15

You may have heard about genetic testing and how it’s now available to fitness trainers and athletes at all levels. It might sound all a bit science fiction and intimidating, […]


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