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Kombucha – Food Fad or Panacea?

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 12

Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]


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Exercise and Cancer – Part 2

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 04

A cancer diagnosis can be one of the most earth shattering pieces of news to receive. Millions of people are dealt this body blow every day and, for a moment, […]


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Pregnancy and Exercise – Part 1

Author: Jon Kilian, EP-C, CSCS Exercise Physiologist, Strength coach
2018 Jun. 02

People are often unaware just how beneficial exercise and physical activity can be when it comes to specific conditions, and pregnancy is definitely no exception! Mothers who are normally very […]


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Exercise and Cancer – Part 1

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 01

It goes without saying that cancer is a terrible blight on modern life. In all its forms it strikes young and old, male and female the world over. Great strides […]


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