It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]

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Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by this basic principle. Why? Genuine […]

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As stated in Part 1, the UK now has an ageing population. In fact there are more pensionable citizens than children. It’s the same story all over the world. So […]

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In the UK we now have more people of pensionable age than we do children. And this ageing population statistic is being mirrored around the world. With this fact comes […]

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In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong activity, something adopted later on […]

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Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]

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Short sharp bursts of intense exercise are the best way to lose weight. OK, so to those of us in the fitness industry and to many of you out there who […]

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Fibre is probably pretty good for us and is particularly helpful if we are constipated… That generally seems to have been the extent of appreciation for this food group. But new […]

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Who doesn’t love a white pearly smile? But getting proper teeth whitening from a renowned dentist can be quiet expensive. And not to forget that it can be time-consuming too. […]

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Cards on the table straightaway – I think gum chewing looks gross. But is it an innocent habit or is chewing gum bad for health?  Watching somebody chew gum is […]

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Many men who have low levels of testosterone could suffer from muscle weakness and lethargy. Some also feel depressed or diminishing sexual desire. It is time to think about this […]

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Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]

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