As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]

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You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]

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Turmeric is an aged old spice that is the first cousin to the ginger plant. And it comes complete with some great health benefits! Even though turmeric might not immediately roll […]

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We all know that food has a huge impact on our physical condition and how we feel. However, it can have a huge impact on the way that we sleep. And […]

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Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]

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You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? […]

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Having a healthy and well-balanced lifestyle is our primary goal to enjoy everything that life has to offer. We always need to make sure that we keep our mind and […]

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In part 2 I’m going to conclude the five things that are preventing you from being in your best shape this summer. Here are the last two reasons… 3 – […]

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Summertime is the greatest of all seasons. Vacations, barbecues, pool parties, and glorious sunsets are some of the things we’ve been longing for. Now this long-awaited season is finally blooming and […]

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When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for an hour, the other has […]

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‘Chocolate is good for you!’ This is the kind of exclamatory tabloid newspaper headline we see a couple of times a year. And let’s face it, how many of us […]

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One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You […]

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