In Part 1 we started to look at what you body really needs to ensure you reach your fitness goals. Not just basic repetitive rules, but thorough mind and body […]

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Everything that works requires an operating system. In humans, our operating systems are our mind, body and our spirit. From infanthood to adulthood our bodies have taken instruction from our […]

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The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life.  With the prevalence of stress, sedentary lifestyles and […]

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Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]

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Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]

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If you’re bored of working out alone or need some healthy competition to ramp up your motivation, how about getting a workout buddy and completing some fitness challenges to keep […]

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In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]

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Eating Disorders can be a serious and devastating illness, but like many illnesses chances of recovery are far better if they are caught early. So knowing the signs of an […]

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How do you fancy joining the Masters with a Bruce Lee Inspired workout plan? First of all let me just express just how much of an inspiration Bruce Lee was […]

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I used to be into my weight training and trained 5-6 times a week. I was vegetarian at the time and my trainer was a meat-eater. He would repeatedly tell […]

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Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health?  Beetroot is seriously good for us and is far more versatile than you […]

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Running is becoming an increasingly popular activity for individuals of all ages, genders, backgrounds and standards. And as its popularity grows so too does participating in road races. The 5km […]

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