Working out is one thing, but getting the most out of our workouts can be another. Something is of course better than nothing when it comes to exercise, but most […]

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Summer is here and and as the weather becomes warmer with blue skies and brighter sunshine, people love to take their workouts outside.  But do we burn more calories outdoors? […]

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If we tried to do all the things that the media, bloggers and even friends and family suggest we do to live a healthy life, it would be a full-time job […]

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Menopause and Sex Life. Not two words you necessarily associate together but actually the menopause can have a profound effect on your sex life, and not in a good way. […]

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In recent years there has been a dramatic rise in all forms of diabetes, from the result of various socioeconomic, environmental factors, chronic inflammation and also possibly gut microbiome. It […]

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Mike Tyson was my era. He defined heavyweight boxing in the 80’s and he was probably the last heavyweight champion of the world to be the most famous and recognisable […]

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Are the stages of grief in breakups and death the same? They are different events of course but they can feel similarly shattering. My perspective on this comes entirely from […]

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Have you ever been engaged in an exercise program that made you feel so good, you couldn’t wait to go back for more? While some people may say that no […]

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You might not feel inclined to go running at 6am when it’s snowing and dark outside. But as it’s lighter, drier and warmer, now is the time to consider moving […]

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Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder!   Here are just a few ideas to satisfy that sweet tooth without […]

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We grab our smartphone as soon as we wake and check emails and respond to texts. Throughout the day, we’re constantly on a tablet, mobile device, laptop or desktop for personal […]

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When it comes to lean and toned muscles, the upper body is always first on the goal sheet. We feel better when we have a strong, sleek upper half – […]

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