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The Perfect Rules to Build Your Body Pt 1

Author: Lovell Richards Fitness & Personal Trainers
2017 Feb. 28

Everything that works requires an operating system. In humans, our operating systems are our mind, body and our spirit. From infanthood to adulthood our bodies have taken instruction from our […]


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The Benefits Of Going To The Gym

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 27

The gym, health club or fitness center, whatever the label, it is pertinent to your overall health, fitness and quality of life.  With the prevalence of stress, sedentary lifestyles and […]


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Exercises to Strengthen Your Knee

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 25

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]


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How to Develop a Marathon Mindset

Author: Midgie Thompson Mental Performance and Lifestyle Coac...
2017 Feb. 24

Are you are thinking about doing a marathon but not quite convinced you can do it? Have you signed up for a marathon to raise funds for a charity close to […]


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Do ‘Healthy Foods’ Make You Overeat?

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 22

In one camp we have the ‘clean eaters’ who focus on the types of food you eat, prioritising quality over quantity. In the other camp there’s the IIFYM crew who […]


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21 Warning Signs of an Eating Disorder

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Feb. 21

Eating Disorders can be a serious and devastating illness, but like many illnesses chances of recovery are far better if they are caught early. So knowing the signs of an […]


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5 Beetroot Recipes To Try And To Love

Author: Awele Anne Anyia Registered nutritional therapist &...
2017 Feb. 17

Do you enjoy beetroot? Did you know that it is bursting with nutrients important for optimal health?  Beetroot is seriously good for us and is far more versatile than you […]


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