People are buying private health cover to fill in the gaps of the Medicare system. But can you still use Medicare if you have private health coverage? And when do […]

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Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological benefits to an effective warm up. Let’s take a look… Distributes […]

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There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than others. Even though […]

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We all know that after summer comes the cold and flu season. As the weather incrementally becomes colder and damper, avoiding illness and feeling lousy becomes an increasingly higher priority. […]

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Tennis Conditioning Drills are an integral part of the game. Tennis requires a range of different skills and physical abilities in order to get to the top level. However, no […]

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Meditation is a great practice for anyone to pick up. There are numerous ways in which it can help you out in your daily life. It helps reduce stress, it […]

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As I write this we are moving through Autumn towards the colder, darker, damper Winter months. But this should not mean a temporary end to outdoor exercise and activities! In […]

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You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]

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Turmeric is an aged old spice that is the first cousin to the ginger plant. And it comes complete with some great health benefits! Even though turmeric might not immediately roll […]

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We all know that food has a huge impact on our physical condition and how we feel. However, it can have a huge impact on the way that we sleep. And […]

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Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]

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You may have heard about using essential oils for skincare, relaxation and pain relief, but did you know that it’s possible to use essential oils to help you lose weight? […]

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