2018 Nov. 20
Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]
2018 Nov. 18
In parts 1 and 2 of skipping for fitness I introduced the benefits of this great exercise and then looked at a few techniques from basic to more advanced. Now […]
2018 Nov. 16
In part 1 I introduced the benefits of skipping for fitness and how this brilliantly versatile and fantastically convenient exercise works. Now let’s look at specific exercise and techniques… Assuming […]
2018 Nov. 15
Skipping, or rope jumping, is the most fantastic exercise and skipping for fitness is one of the most effective things you can do. But do you do it? Skipping is […]
2018 Nov. 02
It seems like Halloween 2018 is straddling two weekends as well as the day itself on Wednesday. And this means more pumpkin carving than ever! But what becomes of all the […]
2018 Oct. 27
Whether you’re new to the dating game or not, this can be a scary and nerve wracking experience for anyone. Dates aren’t always perfect and sometimes it can be hard […]
2018 Oct. 24
Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]