When you have young kids, it can be really hard to find the time to exercise. If one parent wants to hit the gym for an hour, the other has […]

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‘Chocolate is good for you!’ This is the kind of exclamatory tabloid newspaper headline we see a couple of times a year. And let’s face it, how many of us […]

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One of the many appealing elements of a CrossFit workout is that you can work on a lot of different muscle groups in a very short space of time. You […]

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Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]

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Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]

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Even Runners need to Strength Train: The ‘WHY?’… One misconception that floats around the fitness world is that runners shouldn’t strength train. I don’t want to say I hear it […]

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Looking to celebrity athletes for fitness inspiration can be a hit-or-miss exercise. Sometimes, it leaves us yearning for physical achievements we can’t hope to attain, simply because professional athletes have […]

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How much of our lives is spent waiting around for a few minutes? Little moments in time that are too brief to do anything hugely meaningful, so we just wait… […]

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It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]

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Eat when hungry, stop eating when full. It couldn’t be more simple could it? Well maybe not, but most people still fail to live by this basic principle. Why? Genuine […]

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As stated in Part 1, the UK now has an ageing population. In fact there are more pensionable citizens than children. It’s the same story all over the world. So […]

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In the UK we now have more people of pensionable age than we do children. And this ageing population statistic is being mirrored around the world. With this fact comes […]

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