The Core. Core Strength. We’ve all heard these words and phrases time and time again. It has been a classic buzzword for a few years now. But do you know […]
Dementia is a condition that blights many and causes strains on whole families. Most of us live in fear of its grip and hope upon hope that our latter years […]
Part 1 yesterday began this introduction to the world of CrossFit. Here are more typical exercises found in this workout phenomenon. There are numerous benefits of CrossFit if you commit […]
If you find going to a new gym a nerve-wracking experience, joining a CrossFit gym might be downright terrifying! Walking into the warehouse-like gym and seeing people flipping tires while […]
Yoga has been around for more than 5,000 years. While it’s foundation was originally rooted in spiritual and meditative rituals, yoga has evolved over the years into an excellent form […]
If there is one excuse for not exercising that we hear time and time again, it is that “my work gets in the way”. And the people who offer this […]
The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]
It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years old and seeing Rocky for […]
For those of you who know about the Marvel Superheroes, one of them definitely resonates as a model person to look up to. Captain America! Actor Chris Evans portrays the […]
Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]