Mindfulness and hypnotherapy downloads might be all the rage these days, but Andrew Johnson has been there from the beginning and helped shape what has become a massive element of […]

More »

WatchFit recently caught up with the most remarkable and inspiring man and we just had to share his story… Steve Clark is not just surviving bowel cancer that offered him a fractional […]

More »

Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]

More »

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]

More »

Summer is here in all its glory. The days are longer, lazier and a little bit stressed, while intense heat is gushing out of the sun. But that shouldn’t stop […]

More »

The weather seems to be amazing just about everywhere we look right now, so what better time to get out, suck in that air and give your body a bit […]

More »

Here are the concluding points of my seven things you need to know about herniated disc injury… 4. A Simple X-Ray Is Not Enough for Diagnosis A common exam for spinal herniation […]

More »

I believe there are seven things you need to know about herniated disc injury and over two articles I will be explaining what they are. Our spine is nothing short […]

More »

Vince James is a man with a vision and a mission. At a difficult time in his life he discovered Obstacle Course Racing and it had a massive impact. Now […]

More »

Ikigai is the art of finding calm the Japanese way. Most cultures have some sort of notion about attaining calmness, tranquility, ‘centering’ and a form of satisfied peace, but discovering Ikigai might […]

More »

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]

More »

I might have once scoffed at the notion of implementing negatives into my weights routine but I quickly grew to believe in them. So much so that I’m now happy to […]

More »