2019 Oct. 04
There is no magic to exercise. What you put in is what you get back. However, not all workouts are made equal. Some are more efficient than others. Even though […]
2019 Sep. 27
Meditation is a great practice for anyone to pick up. There are numerous ways in which it can help you out in your daily life. It helps reduce stress, it […]
2019 Sep. 16
You cannot beat outdoor exercise! For invigoration, variety and that glowing sense of accomplishment, outdoor exercising is the best possible workout experience. And official studies show greater mental and physical […]
2019 Sep. 15
Turmeric is an aged old spice that is the first cousin to the ginger plant. And it comes complete with some great health benefits! Even though turmeric might not immediately roll […]