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How To Have A Relaxing Spa Day At Home

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2016 Nov. 18

Have you ever been at work, kicked your shoes off your achy feet, put your hands up to your neck so you could rub the tension out and dreamt of […]


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The Power of the Negative

Author: Khumalo Maleku ACSM Certified Personal Trainer
2016 Nov. 15

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]


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