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Your Lifestyle Maybe the Root Cause of Your Diseases – Part 1

Author: Jon Kilian, CSCS, CSPS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Nov. 21

Many chronic diseases or conditions can be traced back to lifestyle choices, specifically the choice of being sedentary or inactive. Physical activity has been linked to numerous health benefits that […]


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Psychoneuroimmunology And Stress

Author: Dean Griffiths The Soul whisperer
2016 Nov. 19

Psychoneuroimmunology (PNI) is the science of body mind medicine and its connection between psychological processes (brain) and the nervous and immune systems of the body. The field grew from the […]


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How To Have A Relaxing Spa Day At Home

Author: Lisa Meisels, RDN, CLT, CHLC Your Path to a body and life you love...
2016 Nov. 18

Have you ever been at work, kicked your shoes off your achy feet, put your hands up to your neck so you could rub the tension out and dreamt of […]


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