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Nutrition Myths And Facts You Need To Know

Author: Julie Meek Dietitians & Nutritionists
2016 Nov. 26

There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]

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Before And During Pregnancy: The Top 10

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Nov. 25

If you are thinking about pregnancy or currently have ‘a bun in your oven’, there are many things you can do to keep yourself and baby healthy and have the most […]

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Post Thanksgiving Workout

Author: Siobhan Cannell Health and Lifestyle coaches
2016 Nov. 25

Thanksgiving is a wonderful holiday that revolves around eating delicious food. It is safe to say that over the weekend (or week..) you probably indulged a little more than you […]

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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

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(x) Easy Ways To Boost Metabolism

Author: Jill Gardner Fat Loss Coach
2016 Nov. 22

What is the metabolism? Hormones are the chemical messengers that control our metabolism and it is no different when it comes to fat metabolism. However most people will assume it’s just […]

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