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Fat Burning Cardio Circuit

Author: Lisa Dunn Fitness & Personal Trainers
2016 Nov. 29

The holiday season is looming along with the changing weather and changing eating patterns! To make sure our changing habits over the holiday period don’t lead to changing waistlines, it’s […]

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What Is Seasonal Affective Disorder

Author: Dr. Kristin Medical Professionals
2016 Nov. 28

Picture this – you wake up for work while it is still dark outside, you make your commute during the dawn light, then you get to work where you are […]

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Harmful Effects Of Over Exercising

Author: David Lyons Health and Lifestyle coaches
2016 Nov. 27

If you are reading this article, you are more than likely someone who loves to workout and live a fitness orientated lifestyle… There are so many benefits to exercise and […]

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Nutrition Myths And Facts You Need To Know

Author: Julie Meek Dietitians & Nutritionists
2016 Nov. 26

There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]

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Before And During Pregnancy: The Top 10

Author: Caroline Harrison WEIGHT LOSS BOSS
2016 Nov. 25

If you are thinking about pregnancy or currently have ‘a bun in your oven’, there are many things you can do to keep yourself and baby healthy and have the most […]

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Post Thanksgiving Workout

Author: Siobhan Cannell Health and Lifestyle coaches
2016 Nov. 25

Thanksgiving is a wonderful holiday that revolves around eating delicious food. It is safe to say that over the weekend (or week..) you probably indulged a little more than you […]

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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

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