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Post Thanksgiving Workout

Author: Siobhan Cannell Health and Lifestyle coaches
2016 Nov. 25

Thanksgiving is a wonderful holiday that revolves around eating delicious food. It is safe to say that over the weekend (or week..) you probably indulged a little more than you […]

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Exercises For Your Wrists

Author: Terry Linde Personal Trainer
2016 Nov. 24

Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]

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(x) Easy Ways To Boost Metabolism

Author: Jill Gardner Fat Loss Coach
2016 Nov. 22

What is the metabolism? Hormones are the chemical messengers that control our metabolism and it is no different when it comes to fat metabolism. However most people will assume it’s just […]

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Your Lifestyle Maybe the Root Cause of Your Diseases – Part 1

Author: Jon Kilian, CSCS, CSPS, CES, EPC, FMS Exercise Physiologist, Strength coach
2016 Nov. 21

Many chronic diseases or conditions can be traced back to lifestyle choices, specifically the choice of being sedentary or inactive. Physical activity has been linked to numerous health benefits that […]

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