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Plant Protein Sources

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Dec. 10

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

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Can Gluten Cause Depression?

Author: Sarah Hanratty Nutritional Therapist
2016 Dec. 08

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

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Why I Build My Life Around My Children

Author: Kelly Benamati Health and Lifestyle coaches
2016 Dec. 07

My children are my life, my responsibility, my heart and soul and the people I choose to sacrifice for every single day of my life. If you haven’t had children […]

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Ways To Purify Your Home

Author: Kerry Madgwick Health and Lifestyle coach
2016 Dec. 07

Processed food, boxed, tinned and packaged foods are not the only things that contain chemicals and poisonous substances that affect our mind and bodies. We often forget or aren’t aware […]

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How To Fix Your Menstruation Problems

Author: Rebecca Boulton Nutritional Therapist
2016 Dec. 06

Hormone imbalances can have a major impact on our menstrual cycle causing irregular menstruation and affecting how heavy as well as such issues such as bloating and cramps. Our cycle is […]

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