2016 Dec. 17
I have always had a love affair with chocolate spread, it was me, a spoon and lost in the moment…until I looked down and realised I’d eaten most of the […]
2016 Dec. 17
Gut health is incredibly important to our overall health and wellbeing, so lets take a closer look at what it is and how we ensure a healthy digestive system. There […]
2016 Dec. 16
For all the dynamic and vigorous activities many of us do, the fact is you really can’t beat a good hike in the countryside all year round. I love it! […]
2016 Dec. 15
In Part 1 I introduced you to the process of setting goals, focussing on them and striving to reach full potential. But we also looked at shortcomings and why we […]
2016 Dec. 15
Before you read this article, I want to tell you that it’s geared towards people who are ready to achieve their goals. My goal is to persuade you to discover and […]
2016 Dec. 14
In Part 1 we looked at the definitions of body dysmorphic disorder, how it manifests itself and what the causes can be. Now lets see what we can do about […]
2016 Dec. 14
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
2016 Dec. 14
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]
2016 Dec. 13
Dietary supplements are widely used to enhance performance and body composition during training programs. The benefits of using key supplements backed by research are paramount during a body transformation program. […]
2016 Dec. 13
My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations. So […]
2016 Dec. 12
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
2016 Dec. 12
Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]