In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]
In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]
Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt? Read on! 1. Ongoing […]
2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]
Protein requirements for people who want the best health and body shape they can achieve has always been a hotly contested topic. There are the fear-mongers out there that think a […]