I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]

Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term.  The food you eat […]

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]

Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]

You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it…  As you know, you can […]

When I started my profession, a young woman hired me to help her lose weight.  It was around Easter time and she said that she loved cookies (who doesn’t? I […]

If you are like a lot of my clients, you might be familiar with the term “pH” from science class or body cream and skin cleanser commercials. It stands for the […]

Now that I have discovered that sugar is useless to me (and terrible for us) in so many ways, I decided to ditch the sugar and stumbled upon the next […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]