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How To Foam Roll On Rest Days

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Dec. 21

It is quite common to see people performing foam rolling after their workouts. So what’s that all about and do we need to know how to foam roll? Is there […]


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Principle Of Progressive Overload 

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2016 Dec. 18

What is progressive overload? I’m going to use this article to set out the principle of progressive overload The principle of progressive overload refers to the systematic modification of a […]


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