2017 Jan. 04
Giving up bread is hard. It’s your toast, your sandwich, your garlic bread, the nan with your curry… There are so many different breads out there for every taste bud, […]
2017 Jan. 02
Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]
2017 Jan. 01
For some, success appears to come easily; at home, at work and socially. It’s a myth that success is based purely on luck. It takes hard work. Work that is […]
2016 Dec. 31
In Part 1 4 x UK Fitness Champion Joey Bull introduced us to the idea and possibilities of achieving our ideal bottom. Here she delivers the guidance about best booty […]
2016 Dec. 31
Many years ago my annual diet downfall started around Halloween, with all the stupid but horribly tempting little candies, and continue through November and December. My holiday eating was extensive and […]
2016 Dec. 30
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
2016 Dec. 29
In Part 1 I started chatting to rising swimming star and new member of the WatchFit Experts family – Ekaterina Abramova. Here she tells us about her Olympic experiences, encounters […]
2016 Dec. 29
From a morbid fear of water to record holding double Olympic swimmer…the life of Ekaterina Avramova has already been very eventful – and she is only just 25! The Bulgarian […]
2016 Dec. 29
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]