2016 Dec. 14
Inflammation gets a bad rap. Too much and it leads to delayed healing, prolonged problems and subsequent health problems of another nature. Too little and it leads to delayed healing, […]
2016 Dec. 14
What is body dysmorphic disorder, what causes it and how is it treated? Body dysmorphic disorder (BDD), according to the dictionary definition is an anxiety disorder that causes a person to […]
2016 Dec. 13
Dietary supplements are widely used to enhance performance and body composition during training programs. The benefits of using key supplements backed by research are paramount during a body transformation program. […]
2016 Dec. 13
My beautiful Nan was rarely without a pair of needles and a project in her hands and for most of my childhood, I wore many of her gorgeous creations. So […]
2016 Dec. 12
I think for the majority of us we can agree that this time of year brings its challenges, too much money spent on presents, too much food eaten, too much […]
2016 Dec. 12
Despite the health issues that can come with age, many seniors remain active and vital long after retirement and look forward to the goal of aging in place. Staying in […]
2016 Dec. 11
I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]
2016 Dec. 11
What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term. The food you eat […]
2016 Dec. 10
Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]
2016 Dec. 10
How do we turn a negative into a positive? Well, plain and simple. We must accept responsibility, refuse to blame others and don’t make excuses. There are many situations over […]
2016 Dec. 10
Do you have a workout buddy? If not, why not? Having at least one workout buddy can be (and should be) an awesome experience. There are so many reasons to bag yourself […]
2016 Dec. 09
You’ve read How To Balance Your pH Part I. Here I explain the best way to test your pH and show you how to re-balance it… As you know, you can […]