2016 Dec. 29
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]
2016 Dec. 28
In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]
2016 Dec. 27
In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]
2016 Dec. 26
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
2016 Dec. 26
The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]
2016 Dec. 25
Here are five things you didn’t know about the benefits of yogurt. Need some ammunition to convince your friends and yourself about the benefits of yogurt? Read on! 1. Ongoing […]
2016 Dec. 24
2016 is quickly drawing to a close and many of us are looking ahead to the new year and quietly wondering what it will bring. It is also the time […]
2016 Dec. 24
Do you find yourself reaching for your phone as soon as you wake up in the morning? Do you feel like you are missing out when you haven’t caught up […]
2016 Dec. 23
The lower body is the foundation of your whole body. The stronger, more toned and mobile the better our bodies can physiologically grow, increase strength overall and adapt. Typically, the […]