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What Is The Wall Sit Exercise and Benefits Of It

Author: Henry Van der Walt Elite Personal Trainer and Biokinetic...
2016 Oct. 13

Wall sit exercise is one of the marmite exercises in the fitness industry depending on who you speak to, strength and conditioning coaches generally don’t like it while physical therapists […]


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5 Minute Simple Daily Workout

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Oct. 11

There’s just no time anymore. We have to get up, get ready, get everyone else ready, do all our daily duties and hope we have enough time left for dinner. It […]


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