Many years ago my annual diet downfall started around Halloween, with all the stupid but horribly tempting little candies, and continue through November and December. My holiday eating was extensive and […]
ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]
In Part 1 I started chatting to rising swimming star and new member of the WatchFit Experts family – Ekaterina Abramova. Here she tells us about her Olympic experiences, encounters […]
From a morbid fear of water to record holding double Olympic swimmer…the life of Ekaterina Avramova has already been very eventful – and she is only just 25! The Bulgarian […]
Do you eat slowly? Do you chew your food properly before swallowing? There is no denying it, this 21st century is fast-paced, people live very busy lives and may not […]
In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]
In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]
For me and countless others, Jesus is the reason for the season and my kids and family mean the world to me and are the greatest blessings I have ever […]
The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]