Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem!  When it comes to resistance training, keeping it simple can be the best option – all you need […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]

Hey there beautiful people, I’ve spoken about this before, but I want to share the benefits of alkalizing again with some additions. You know you’ve been working on getting rid of […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

Does winter make you sleepy all day? You’re not alone. Many people feel more lethargic in winter and there’s good reason for it. Here are six ways to manage the […]

New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started.  […]

Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]