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Coronavirus Facts and Myths

Author: Guy Holland
2020 Mar. 24

Health and fitness is awash with information and misinformation at the best of times. It is going to a whole new level now, so let’s look at Coronavirus facts and myths. […]

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Warm Up This Winter To Avoid Injury

Author: Terry Linde Personal Trainer
2019 Oct. 05

Your ability to train safely all winter long stems from a proper warm up and cool down within your daily training.  There are three physiological benefits to an effective warm up. Let’s take a look… Distributes […]

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How to Stay Healthy as it Gets Colder

Author: Ina Gutowska
2019 Oct. 03

We all know that after summer comes the cold and flu season. As the weather incrementally becomes colder and damper, avoiding illness and feeling lousy becomes an increasingly higher priority. […]

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