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Foods Not To Reheat in a Microwave

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Sep. 27

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]


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Nonsense…or senses beyond senses?

Author: Parisa Louie Founder and CEO of WatchFit
2018 Jul. 31

Different worlds? Ever considered that life is like living between different worlds? One which seems like an illusion, a programme. You kind of know it, yet you go with the […]


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The Omega-3 Supplement Myth

Author: Kate Staples Fitness Professional
2018 Jul. 20

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]


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