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The Meghan Markle Workout

Author: Tim Moore Personal Trainer
2018 Jul. 04

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]


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Eating Right for Pregnancy

Author: WatchFit Team Health and Lifestyle coaches
2018 Jun. 26

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]


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5 Signs You Might Have Adrenal Fatigue

Author: Shawn Clark Mental Health Professionals
2018 Jun. 23

Most of us don’t have a clue where the adrenal glands are, much less what they do. Here’s the thing though: if your adrenal glands aren’t working properly, it will screw […]


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Childhood Obesity in Wales

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Jun. 18

I’ve encountered some alarming news from Wales which, despite me being an English girl currently living in Switzerland, is a place very close to home for me. Since I was a […]


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