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A Glossary of Fitness Terms

Author: David Lyons Health and Lifestyle coaches
2018 Oct. 26

When to comes to health, fitness and working out there are buzzwords and phrases that we hear all the time. We are hugely familiar with them but do we really […]


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5 Tips For Stress Free Dating.

Author: WatchFit Team Health and Lifestyle coaches
2018 Oct. 24

Dating can be incredibly stressful; from endless swiping to picking the perfect outfit, remaining positive and portraying the best possible version of yourself. There’s a lot to remember and, as […]


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Metabolism Boosting – How To Do It

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Oct. 23

The key to fat burning is a healthy metabolism. The better your metabolism works the more efficient your body is as a fat burning unit. So what is the secret […]


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Which Are The Best Proteins For Muscle Growth? Part 2

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 22

Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth…  The role of leucine and other amino acids  There is no doubt that a high […]


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Could Pumping Iron Help You Live Longer?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 16

Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]


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Finding Peace and Calm with Ikigai

Author: Parisa Louie Founder and CEO of WatchFit
2018 Oct. 14

As a follow-up to my previous article introducing the concept and benefits of ikigai, here are some ways of achieving this blissful and valuable state of calm and happiness. The ikigai way […]


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