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Post Christmas Workout Plan

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 27

Once the holidays pass we are hopefully left with lovely memories. Unfortunately we’re often left with more than that…in kilograms! We’ve indulged in foods and drinks we typically only consume […]


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Healthy Food Tips for Kids

Author: Sarah Hanratty Nutritional Therapist
2017 Jan. 23

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]


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Fast Food Menu Selected by a Nutritionist

Author: Ussma Ghani Registered Dietitian
2017 Jan. 22

Having an exceptionally busy day at work? I totally understand! The good news is some Fast Food places have really stepped up and added healthy options to their Menu choices. […]


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Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]


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Tips to Prevent and Control Diabetes

Author: Kerry Madgwick Health and Lifestyle coach
2017 Jan. 20

Diabetes prevention is as basic as improving your diet, becoming more physically active and losing a few extra pounds – it is never too late to start! Making a few […]


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How To Prevent Holiday Weight Gain

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2017 Jan. 18

This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and […]


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